Simple ways to bounce back, rebuild your self-worth and move forward

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I remember sitting in front of this mirror three years ago thinking “Where am I now? Where do I want to be?” You heard the story about the Magic Mirror asking “Mirror, mirror, who is the fairest in the land? What I found out that the Magic Mirror story was about self-love and speaking the truth and here I was ….looking for answers…just the way you are now looking for the ways to thrive and not to survive.  Even though I was writing my book and had a huge desire to share my story, I had a big intuition that my story had just begun and my book would have a different ending…

The question many folks ask themselves when they start thinking about their future, “Where am I going? Am I going in the right direction?” Sometimes the answer can be quite scary. We do not always know the right answer. We do not often see solutions and possibilities

I will be honest there is NO simple answer to the problem. If it did exist everyone would have it. However, the answer is within. It is deep within your mind, and it is buried under the layers of fears, uncertainty, doubts, little self-love and other issues that block you to see the answer you need.

How do we move forward?  How do we know what we want? If we do know what we want, do we have enough confidence to get it done? Can we leave all the stuff behind us and just focus on our dream and passion? Are we going to be judged for being risk takers?

It is possible to be unstuck, and free your life from the chains of toxic relationships, a career that has not growth potential, a bad health and financial crisis? How can we overcome fears that are weighing us down?

I can give you one simple answer. Until you fed up with where you are your MUST will be “may be” It must motivate you and you have NO choice but to transform your life.

You might wonder…”But how do I transform my life? How do I bounce back when I felt I could not even go on? How do I bounce after divorce or break up… How do I get the passion back in your life? How do I feel more joy, have more self-confidence when all these thoughts occupy my mind 24/7.”

Why do I tell you that? What is possible? I believe everything is possible. It is possible to fail and it is possible to succeed. Your thoughts activate you and your actions. They can make you fail if you let them and can help you to succeed in life. Certain events trigger your change and how you respond to that change will determine the outcome.

What if what you were seeking and searching and finally got it, you have realized it was not what you really wanted..Then, you have to start all over…but you are exhausted and do not have a clue how to get back on track.

What do you do when what you want is a simple thing- basics such as food, home, family. You do not even think about where you want to be months or years from now. You are thinking about where you want to be tomorrow and how you are going to get there. is that normal? YES it is getting back to living life and a part of bouncing back. You must have all your basics covered to feel safe and supported before you do BIG transformation.

Bouncing back is a journey. It is coming alive after life events that could have pushed you down, but somewhere in your heart you have believed you could get up and all you had in your arsenal was FAITH in the UNSEEN life ahead of you. It is called LIFE TRANSFORMATION.

I know I have been there where you are now this moment. After my divorce  and experiencing major losses, I had a big desire to bounce back, start fresh, go after my dreams but something was stopping me. I could not figure out what was causing me to be miserable, stuck, and it became my mission to figure it out. I decided to master the laws of mind. I believed I could figure it all out. The answer was fear. I had all tools and resources, but my fear was a little plug that needed to be removed and  little by little it started going away…

Let me assure you,  I am a human and I do still have fears but at least I learned to manage my mind to overcome them by focusing on the bigger picture and not being stuck in the fear zone. It is not always easy, but it’s a decision you have to make – to live with fear in your heart or not.

I also started to believe I was more than what I was saying about myself. I know you are much more than the story you are telling about yourself and rehearsing it every time you get a chance.

But it took a divorce, major life disappointments and  looking at my life from a different perspective to make change within and rebuild Tatyana and I know you can do it too. It may not be a divorce for you that triggered your change, but I am sure you have reasons to transform your life,. and I am so happy you are reading it. I am grateful and honored that I am helping you revive your spirit, bounce back, start all over, and create a new life story.

Let me show you what you need to do to make a fresh start in your life and how you can bounce back.’

Are you ready?

Then let’s go!

First of all, you should stop being AVAILABLE to everyone. Boundaries are importantYou must know your priorities and set boundaries before you commit to any change and transformation. You must determine your values and plan to stick to them no matter what if it even gets tough. Knowing what you stand for and what is your # 1 priority will get you going.

Write it all down. Take a notepad and get it out of your system. You must see it on the paper and let your heart guide you.

In order to change, you must know WHY you want to change. What is the driving force? Ask yourself “What are my fears?” Are they pushing me to change or stop me? What is my deepest pain that I wanted to heal inside?

How can I be more?

How did my life disappointments compel me to find something new about myself and discover what I was meant to be?

Secondly…what do you desire to have as a result of your change? What is the outcome?

Write it down.

Restore your life?

Be more confident?

Have more self-love?

Healthy respect for yourself?

Business or career that grows you?

Be alive and happy?

See opportunities and grab them?

Remember a very simple rule.Transformation starts with your ability to choose. You can make NEW choices today that can empower you, grow you, make you  accountable, develop you to be more and happier. Every day as you wake up write down the choices for today and stick to them. It is not going to be easy but it is so worth of making a change.

If you are ready to make a new step forward towards your transformation because you are sick and tired of your old YOU, book a session today. Click here for all details about my VIP transformational life coaching.

Sincerely

Coach T

 

 

My Little Guide to Becoming Lady Boss

Tatyana smallCan women be feminine and leaders at the same time? Can they truly embrace the role of a lady boss? What does it take to be one?

As I made a commitment to dedicate myself fully to my life coaching and consulting practice, connected with many women CEOs, female leaders and women who were doing their best to make things happen I noticed one thing…Why are so few female leaders yet it is very woman’s dream to become one? What is blocking them to step up? What beliefs do they have that prevent them from seeing themselves in this role?

It reminded me about one movie…One night during my business trips when there was nothing to do in town, I decided to watch a movie called “New In Town” with Renée Zellweger . In the movie, she was assigned to be a manager at a small city plant in Minnesota.  She was a very proper and quite a classy lady who found herself in the middle of nowhere.   Little did she know that her life and business would completely change in just a few short hours. She had to adjust  to a very provincial lifestyle… She was a city girl who learned to live in the country environment. Different life. Different mindset.

As I was watching this  movie, she reminded me of myself and how I found myself in the very small town in West TN at the age if 19 when I came to America in 1994.

The movie was very slow, but it brought  up a lot of great points about my personal life, my career and some understanding of what it REALLY took to start my own business, to become a woman – CEO in this business world ruled by men.

Recent research has shown that out of 500 companies there are only 24 female CEOs in the corporate world and that corporate America is not ready for women to be leaders. They are not equipped with what women and moms need to be successful in the workplace. That is why so many women find the ways to start a home business or find work at home jobs to be with kids and have a less stressful life. The priorities have changed.  Women have opportunities to take their knowledge and skills and start their businesses at home. Is that difficult? YES. Every day is a challenge…But it is an exciting challenge to be better, to master skills, to connect with more people, get out of the comfort zone. It requires discipline and patience. LOTS OF IT!

Let me ask you a question, What does it take to be  the best female CEO? What mindset do we need to have to become the best we can be in our business or a corporate career?”

Here are top 10 things women should think about:

1.       Acceptance of who you are NOW.

You do not need to wait for years to make everything perfect in your life. The perfection is not up to you and will exhaust you!

2.       Being CEO of your business starts with YOU.

It requires taking responsibilities for big and small mistakes, being accountable for all your actions and know that nobody owes you anything.

3.        You have an ability to adjust.

Women are talented at multitasking and they can adjust to changes in their business and their family life. As a single mom of two boys, there are no excuses in order to go forward. You have to make it happen…Sometimes the only choice we have is to go up and forward.

4.        You can learn and try new things and see the beauty in the most simple things.

I believe we can create luxury moments in life without waiting for them to happen. I often buy flowers whenever I want and they do not have to cost a fortune! Today I stopped and got beautiful roses for less than 5 dollars a bouquet. The luxury lifestyle is not always expensive and simple things create this lifestyle!

5.       You can be a boss and still be a nurturing woman.

Women can have a role of a boss, be taken seriously and they do not have to be perceived as “a B- word boss”.  The movie “The Proposal” comes to my mind when I think about a woman being a boss. She was portrayed as a selfish,  unkind, uncaring woman with  no emotions. But in reality, women can be better CEOs because of their nurturing personality. Do not lose that feminine nurturing compassionate leader within you to satisfy others.

6.       Bravery.

Women have an amazing courage to take brand new tasks. They are accountable and loyal. But women should never try to look like a male warrior and think that bravery requires being bold and obnoxious. Having your voice and speaking the truth to lead others is one of the most amazing qualities in women.

7.       Creativity and innovation.

Women get inspired by new ideas and take an immediate action. Women are creative human beings. They love art, fine foods, fashion and they do love technology. Women love to have fun doing what they love.

8.       Understanding people.

Are you interested in mastering human relationships? Do you have the patience to listen and learn about others? Being a leader, CEO of your business or having a leadership role in a company requires great communication skills. You do not need to be a therapist or a psychologist to do well but you cannot close your heart to serve people.

9.       Believing in others and yourself.

Can you motivate yourself and others to see the best in them? Start focusing on yourself. Trust me…Without loving yourself and knowing what you want and believing in yourself you cannot totally and completely believe in others. Honor yourself and then you can honor other people skills and talents! Start working on your issues that block your trust, faith in yourself, even learning how to overcome fears on an everyday basis. If you think LADIES BOSSES do not have fear you are quite wrong. Once you learn to clear your mind from what burdens you. Once you clear your issues you will be able to help others even more. You will know who you are and what you stand for once you have a clear understanding of who you were before and who you are today.

10.   Enjoying what you do. 

Do your daily choices bring joy into your life? Do you consider your daily actions serving your highest purpose?

Women could do a lot of things. They could be trusted in the business world run by macho men. They can make great decisions. Women have a lot of patience.

One thing to remember that women should not try to change themselves and try to be and act like men.   When they start doing it, they lose the essence of who they are, being a WOWman.  Women are born to create harmony, love, and beauty at home and in the workplace. They can create and must have the financial abundance. Who says women should be stay-at-home moms or leave their ambition in the walking closet! Women have the guts and they should use it!

I want to end my story with an amazing quote:  “Woman is the companion of man, gifted with equal mental capacity.” Mohandas Gandhi

If you are starting a business or transitioning from a corporate career to owning your own business let me know how I can be of service. Click here to schedule a 20 min complimentary breakthrough session with me. 

Your coach Tatyana 

 

Alkaline Ancient Secret To Beauty, Health and Wealth Webinar Invite

Join Us For An Exclusive Event…Ancient Secret to Health, Beauty and Ultimate Holistic Lifestyle as Shan Stratton, Nutritionist to NFL AND NBA Athletes Reveals The Most Powerful Alkaline Secret!

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I am on  mission to bring you solutions to improve your life and bounce back. I am on a mission to transform lives on many women to bring them home to their kids and have freedom to work at home. I am an on mission to empower you with health knowledge to lead a healthy alkaline lifestyle. I am on a mission to give you solutions that can give you financial freedom.

Not long ago my health has started going down. I realized stress was taking a control of my life, my body and my mind. I had to take a full responsibility and write down all I was doing wrong. Quite painful experience….but it was very an essential step to make a change in my life.

I realized if I were to work from home…I needed to have a better health…I needed to make changes. I know a lot of us ignore our health when we pursue a career change or start a new business.  I know being an entrepreneur takes a lot of energy. Being a healthy mom is important.  It requires good health to achieve your goals. Sometimes it takes a simple change—WATER!

I want to invite you to a special live event on Tuesday September 8 at 9 pm EST. It’s time to stop being ignorant about your health and how it affects your business and your life, your relationships with loved one and yourself.

It affects your self esteem, self worth and a list goes on…….

Register at for our Tuesday event now!

Click HERE:

  • You will learn how you can be a part of my kangen water health challenge.
  • You will learn how you can alkalize your body, detox, feel light and healthier.
  • You will learn from Shan Stratton the most important aspects of alkaline lifestyle.

Shan is a Nutritional Consultant and Motivational Speaker who has inspired thousands of people to take the next step towards health and well-being. Shan has been a Nutritional Consultant to numerous professional athletic organizations and hundreds of individual athletes in the MLB, the NBA and the NFL. Shan has a passion for Kangen Water® and wants to bring great health through alkaline living to everyone by teaching them about the principles of alkaline

I am on a mission to bring you knowledge that can transform your life…What is the investment?

It is YOUR TIME that you invest in your life.

See you at 8 pm CST 9 pm EST

Register here: kangenprincess.livewaterstream.com

If you want to learn how you it can set you financially free  and build a solid international business click here.

Share with others. Connect with me and let me know how I can help

Tatyana