When it comes to healing scars of the past and restoring life, Master Intuitive healers and spiritual coaches Veronica and Stephen Schultz can help their client’s break the spell of fear and take control of their lives if they are willing to invest in a positive change. They assist aspiring people in achieving personal breakthroughs and go from invisible, disconnected, emotionally crushed to becoming confident with more clear vision for their business and personal life.

The Soul Journey Experiences are rewarding and meaningful to their clients for many reasons. Veronica and Stephen are brilliant in their ability to change the energy, helping people feel happier and peaceful, while the Soul Journey Experience cuts the cords to fears, reconnects them to the Mother’s love and self-love. Through the Soul Journey Experience clients discover the old programming nuances that sabotaged their success in business and personal life, kept them stuck and disconnected, and lost with no sense of purpose. Their clients experience a complete transformation after they release all the emotional weight that was holding them back, they are given the tools to step into the radiance of who they are cutting through the cloud and confusion giving them the ability to discern what matters the most.

During the spiritual guidance provided by Veronica and Stephen, clients regain their peace of mind and self-worth and get a better understanding of their patterns that keep them from experiencing the full potential. They then can deal with challenges, distractions and learn how to make simple on-the-spot decisions in their professional life. When it comes to clients’ personal life they are able to transform relationships with a new perspective on their core values.

According to Veronica Schultz, the Soul Journey Experience creates a positive energy flow in a person’s life; releasing blocks, unwanted negative energies, vibrations, and emotions that tie and bind and that are attached to them and replaces them with liquid white light of love.

Stephen Schultz added, “You come to this world to remember who you are, what your purpose is, and to step into this purpose. A Soul Journey Experience shows you your path.”

The most important element of the Soul Journey Experience is discovering and healing of old deep wounds without lengthy, boring, traumatic coaching.

The best part of the Soul Journey Experience is that clients are equipped with tools and resources after the initial Experience. Once their Soul Journey Experience is complete, they are then eligible for the “Soul Journey Synergy” of their private group exclusive only to other Soul Journeyers, that offers techniques that they can use daily to let go of the stories inside of them, move into their gifting’s, learning to trust their own guidance and they will establish new thought patterns to ensure successful healing and transformation. In her interview with a publicity expert Tatyana Gann, Veronica S. said, “It is a humbling moment to see measurable results. We are grateful to share the Soul Journey Experience with our clients and to help them find success, heal from life’s traumas and then watch them soar and finally using their gifts that they kept on the back burner.”

Through a powerful fusion of healing techniques and exercises that include meditations, mantras, exercises to create a mindset shift clients can finally express their authenticity without fear, feel free and have more clarity, courage and confidence.

To have an immediate access to Veronica and Stephen and book a session, visit their website www.JourneyAwakens.com

About: Veronica Schultz and Stephen Schultz are the founders of JourneyAwakens.com the company that provides spiritual healing and transformational coaching to working moms, entrepreneurs, business professionals and small business owners. To be a part of their Facebook community, visit www.Facebook.com/HealingConversations

Get cool transformational tips on www.Instagram.com/journeyawakens

Veronica and Stephen Schultz are available for radio and TV interviews.

Five Things You Can Give Up To Regain Happiness



166642_10150375089860463_5588847_nHi there.

It is Friday...As I woke up this morning and took my kids to school and wished them a happy day at school I thought about the meaning of happiness.

Is there anything in life that can cloud our happiness or even block it? What are we willing to give up to regain happiness and peace of mind? Let’s dive into the meaning of the word “HAPPINESS” According to the Webster dictionary the word happiness means three things:

1. Fortune and Prosperity

2. State of Being Content

3. Satisfying Experience

Never thought one of the meanings would be good fortune and prosperity. We have only believed that happiness would be a state of being content and satisfying pleasurable experience.What choices do we have to make to be happy and what does happiness mean to you?  Unfortunately we go through motions as adults and find ourselves lost, hopeless and even depressed.

Do you remember when you were a kid and played with friends and nothing mattered to you, but fun and play? You felt joy, freedom and you were accepted as you were.  As we get older , we lose a sense of play and what matters to us. We become professional collectors of STUFF and STUFF defines  our happiness. We live in the boxes and work in the very small cubicles and define our happiness by the size of our office, the size of our house and car brands we drive. Outside success becomes our temporary happiness.

What if it is taken away? Then what? Can we still be happy? I believe it all comes to conditioning our mindset and making it strong to withstand the storms of life that can take our happiness a way for a moment. It happened to me.

As I faced many obstacles and struggled through my divorce, I was loosing a sense of happiness and thought that when things get settled I would be happy then. But they never did as I expected.

Over time I realized that happiness was a choice, and it was an ongoing learning process. It is a choice of letting go of what pollutes your state of mind and blocks you from having the satisfying life experiences. Happiness is allowing the world see your gifts and talents and using them to make a difference.

But…we are afraid to shine our true talents and gifts because  we were told we should be focusing on something solid and practical and get serious about our life. We are reminded we must be practical and take care of our life. I totally understand. We must take care our today’s needs and obligations, but our future depends on what we choose today.

What we choose today will show up in our life a year or 5 years from now.  I hope you choose happiness and being a person who is radiating joy, passion and confidence. I hope you will take actions that will allow happiness in your life. I hope you will do things that give you a feeling of ultimate joy and satisfaction.

When it comes to regaining happiness we all face our fears. Quite often, it is a fear of accepting ourselves as we are and living life according to somebody’s else standards and beliefs about ourselves that contradict the core of who we in reality.  Growing up in Russia my definition of happiness was my family gathering for a brunch on Sunday morning and my grandma house was my place of happiness where vanilla aroma and fresh baked bread reminded me I was loved and cared of.  We lived in one bedroom apartment with my parents and yet my parents allowed me experience life: from teaching me skating and skiing and putting me through years of ballroom dancing.  We cared for our neighbours and invited them for dinners and coffee on Friday night or even on a casual Monday evening. We took time to bring happiness in our life.

But we live in the world where we are afraid to invite a neighbour for a cup of coffee because we are just too busy working in collect STUFF that eventually will ruin and we will throw it away.

We are simply afraid to be ourselves. We see others being happy and we get jealous of their happiness instead of finding our own. We complain about our life. We surround ourselves with people that do not reflect who we are inside but who we try to be. We create an artificial environment because we are not living our truth…

Good news! We can really change it.

There are FIVE things we have to give up in order to give space to positive energy and feel happy again.

1. Complaining.

Think about all the times you have complained. What if you could find gratitude? My good friend and my mentor Katerina once said,  “It is destroying your life from inside. It destroys everything you have built and tried to do.

I agree. Gratitude is the antidote to our complaining. But if we can open our minds and see the reality of what it does to our life and we replace with deep authentic gratitude.

2. Unhealthy relationships and negative environment.

Do you feel blah after meeting such people and feel drained emotionally and even physically? Have you been in a toxic relationship with your loved one or even a friend? What did you do? Did you stay? Did you communicate openly that the other person need to make a new choice in their life if they want to keep a relationship strong and healthy?

3. Lack of passion

We focus so much on doing WORK and doing things to make ourselves happy but what if we find our passions instead. Passion means passing energy…PASSION ( PASS IONS). Knowing your passion will keep your happy. It will push you forward during life transitions.

4. Criticism

We are often too tough on ourselves. We keep digging and seeking our flaws. Every day when you find something wrong with you, you develop a pattern of seeing yourself as a failure, a looser and much more. It is time to change it. I do recommend affirmations as you look into the mirror. What is your favorite affirmation? How do you want people to view you? Write it down. That is your new affirmation.

5. Staying Busy- Not Productive

We get involved into too many things: from sports activities with kids, planning events and parties and trying to fit into other people schedules.  We also spend a lot of time on social media without learning something or sharing value. It is okay to do something fun but if it is not productive it will take your energy away.

Are you afraid to slow down and just do nothing for 1 hour a day? What would you do to relax and recharge? Then do it. Your body and your mind will be happy!

Write down your priorities for the next week and stick to them. Eliminate extra events from your schedule. Give yourself a break and recharge. Ask yourself “Is it good for me?

I hope it helps. I hope every morning you do somethings that makes you excited about life and brings happiness into every little moment of life!



Coach Tatyana

How to move on after a breakup and find an ecstatic joy in life


In the movie The Silver Linings Playbook the character says , “I don’t want to stay in the bad place, where no one believes in silver linings or love or happy endings.” He lost everything. He was lost. But somewhere inside he knew there was a hope for LOVE.

Breakups are like that…They break us apart.  They take love away. We do not want to stay in the bad place. We believe in the silver lining and things do work out.

And actually, they do work out.

Breakups tore us apart, so we can see the light. Breakups are not designed to destroy us and lead us into the darkness. They are made for our personal growth if we get our lesson.

After a divorce or a bad breakup, it is so easy to find yourself being miserable and living in the place filled with pity. We can comfort ourselves with wine, food and chocolate. But instead, we can discover new life energy within ourselves that was hiding ready to emerge.

First…We can be grateful
Be grateful? Really? Are you kidding me?
You tell me I should be grateful for the breakup’s pain? YES
You tell me I should be grateful for the wasted time? YES.
You tell me I should be grateful for arguments we have had? YES.
Gratitude is the most powerful force to get you out of the funky mood. It is not cheesy. It works every time!

Practice it for the next 21 days. Begin your gratitude change if you want to find love again. Because if you stay in the toxic memories, you will not be the most attractive person to be around. It will affect everything you do including your career and relationships with friends. Only you can change it.

Secondly, remember there are no losses. We let go of one person not to replace him or her with somebody else. We let go of our loved ones so we can find love for ourselves. Only then, we can allow space to love someone new. It may not be the same type of love you have felt but it is a new love and a new experience.
One of my favorite personal development authors Florence Shinn said, “There is no loss in Divine Mind, therefore, I cannot lose anything that is rightfully mine. “
Every person we meet is our teacher. They reveal what we can work on. They reveal what we can change so our next relationship can be more authentic, genuine and more compassionate.
The truth breakups happen because of our big EGO.

The good news you can move on with an attitude of gratitude and say (silently) to the one who broke your heart, “THANK YOU for loving me when I was imperfect and thank you for leaving me to be more loved!”
Try and see how you feel. Do you feel a shift after saying THANK YOU to the one who is no longer with you?

This week please try to do something fun and yes it can be in the middle of the week. Watch a comedy, hike, listen to fun happy music. Then from the place of joy think about your new life chapter.

If you need help, schedule a free session today! 

With love

How to stop being jealous and start moving towards our dreams



Hi there

As I was scrolling through my morning emails, I noticed an interesting subject that I would love to discuss further: How to Turn Jealousy Into Motivation To Achieve Goals.
As a life coach, I have witnessed many women being jealous of their successful peers. They become miserable, angry and ridicule every successful woman they meet.

I often ask myself, “Why do women do that? What does it for them?
My answer is low self-worth and giving up on the dreams but that it is another separate discussion.

I strongly believe that anyone can turn jealousy into the motivation, re-spark their passion and get moving towards their dreams. 
A wise woman can turn jealousy into the motivation, experience breakthroughs, and achieve new goals.
I believe that our belief system is responsible how we feel.
It is our deep beliefs system that blocks our goal achievement. It is our ego.

1. We are afraid to fail.
2. We are not worthy
3. I am brand new who would want me

This belief system can make us jealous and prevent from taking actions. Our ego does not want us see our true potential and be our best. It feeds on comparing ourselves to others, judging, being angry and ungrateful.

In my short article, I will describe how you can change it around in three short steps. They are not spiritual practices. They are simply your actions.
1. Look at where you are in life.

If you are a beginner at what you do, there is no point to be jealous of more successful women. Instead, reach out to them and build relationships with them, be of service and provide your fresh perspectives. Be grateful you have women you can look up to.
2. No success

If you are not successful yet or struggling with your business make sure you learn what they do. Watch them and make notes how they do it. Learning new skills is a humbling experience. It is about accepting the fact your need to grow and become the best version of yourself. Jealousy of their expertise is not too bad in my opinion. It can push you forward and get you unstuck. It will push you to take actions you never did.

3. Set your goals.

In goal setting, it is important to know what kind of goals want you to achieve so you avoid comparison and start being proactive in achieving your goals. You have to start by asking yourself a few goal questions that can be broken down into Goal questions, Reality questions, Option questions and Will questions.

What is short term goal?
What is the long term goal?
What do you need to deliver to your customers?
What does success look to you?

REALITY QUESTIONS to ask yourself the reality of your situation, skills, time issues, process and how you have come so far.
What is going on in your life now?
How busy are you?
What is working and what is not working?
Do you have extra time?
Do you need new skills to achieve this goal and what can you use now to get it done?

OPTION QUESTIONS– Remember you have options and plan B strategy to achieve the same goal.
What are the benefits and negatives of each goal?
What else can you do?
What would it take to achieve it?
What is good about this option?

WILL QUESTIONS– Once you understand your goals and believe in them you can start moving forward
When will I start?
What will I do first?
How likely will I succeed?

By answering these questions, you will focus on taking actions and be real with yourself rather than being stuck and jealous.

If you are ready to make a change in your life and feel you need help book your free consultation today.

Click here to book your 30 min free session

Thank you
Coach Tatyana

Discovering your life purpose: 3 simple questions you can ask yourself



Where am I now? Am I at the right place? Where do I want to be?

That is the question many women ask themselves when they start thinking about their future. As I was hiking one evening, I thought about the path I was taking. Even though the hiking trail was not new to me, I was still excited! I love spring and hiking in the spring is so refreshing, new and makes you really happy! I knew I would see new flowers, blooming trees and enjoy a peaceful evening. My focus was to enjoy the hike and finish it with a new sense of joy and peace in my heart. Some self-help gurus call it “mindful hiking” but I call it “reconnecting with myself time”

As we set our mind to discover our purpose and complete our journey we get caught up in the unknown. We get scared of what is ahead of us. We all want to know the final outcome. We want to control the outcome. Sometimes the answer can be quite scary— NO ANSWER. We do not always know the right answer. We do not often see the best solutions and all the amazing possibilities because we focus on the problem. The problem becomes the center of our life. We get stuck. We carry other people burdens without realizing they have their OWN journey to complete. We cannot see solutions because our “inner closet” is packed with STUFF that no longer matters and things we cannot change in life. 

We do not always see the answer and it is simply okay. Sometimes having NO answer is better than doing something just for the sake of doing a project. We love to get busy, but being busy is not going to accomplish anything. It will keep you exhausted and burned out. Passion is what drives you forward.

Sometimes you might get the answer, and it is not always  going to be the answer you wanted, but it will move you forward. It will be your next step towards your real purpose.  Quite often, the answer is deep within your mind, and it is buried under the layers of fears, uncertainty, doubts, little self-love and other issues that block you to see the answer you need. Because we are uncertain we are not sure about desires and dreams. We ask ourselves three burning questions:

  • How do we discover our answers?
  • How do we know what we want?
  • How do we become clear?

First of all, write down everything you love and do not love about your life. Write down all the events that have happened, your feelings, your thoughts. Just let it all out on the notepad. That is how you will discover your answers.

If we do know what we want, do we have enough confidence to get it done? Can we leave all the stuff behind us and just focus on our dream and passion? Are we going to be judged for being risk takers? Ask yourself, “If I had all confidence, no fear, no doubts, what would I want?” 

In our pursuit of regaining clarity, we must purge and let go of all that holds us stuck. It starts with you.  You can clean your house, let go of old memories, old energy, and clean your house all over. You should cleanse your body and remove toxins. It will give you the clarity you need to make new decisions and see your purpose eventually. It is possible to be unstuck, and to free yourself from the chains of toxic relationships, a career that does not reflect your interests and passions, bad health and financial crisis.

In the midst of our crisis we deal with fears. How can we overcome fears that are weighing us down? Do you remember the movie “What about Bob?” Take baby steps. Just baby steps.

I can give you one answer. Until you fed up with where you are at this very moment, your MUST will ALWAYS be YOUR “may be”. It must motivate you to get things done and you have NO choice, but to transform your life. Once you direct your thoughts to seek solutions and start doing something every day rather than nothing, your MAY BE will turn into MUST…

The question is.

How strong is your pain of living the way you are living now? What do you want to change in your life? Do you want to feel a relief? The disappointments can make you look into your soul and help you raise above all your challenges and move on. Be grateful for challenging seasons and know they train you to be more. They help you climb the hardest mountains so you can see everything you need to see when you get to the top. You regain clarity through your challenges. They help you remove and let go of everything that is not aligned with your values.

The good thing is you can still have fun and enjoy your life once you learn to enjoy your journey. The key is to be present in each moment. You are always going to be learning. You will always be evolving. You will always let go. You will love. You will never stop growing.

Do what you love. As my friend says, “Do what feeds your soul not what feeds your ego!” Very true. Our ego will always block our vision. Our purpose is bigger than our ego. Then this journey with all life challenges will be worthy, exciting and rewarding to you and others. It is not about the winning the battle or overcoming trials…it is about overcoming your ego and becoming a person you are meant to be! 

If you believe you need help in improving or changing your life, clearing blocks, old patterns, changing your mindset, I am here to help, I am accepting new clients and I will be honored to work with you.

Schedule a free call today if you are ready to invest in YOU!.

Have a great day!

Coach Tatyana

How To Overcome Self-Sabotage: 3 Beliefs That Can Frustrate You

1094027_10153067503475463_777139257_oIt was a beautiful Saturday morning. I was enjoying a cup of coffee on the patio of a local coffee shop.  Right before our session, my client expressed his desire to feel balanced and motivated. We talked about ups and downs in the world of a business owner, a man who was going through a few personal challenges, a father who did his best to support his kids. In order to help him have breakthroughs I had to understand where he was in life at that moment and how he viewed himself. Basically, I had to read his life story to get a good picture.

During our 90 minutes coaching session, we have covered top 3 beliefs that could frustrate us, sabotage our goals and what he could do to overcome self-sabotage.

1. Lack of passion.

Sometimes when we are exhausted we have a belief that we are losing our passion, a sense of purpose and become unclear about our direction in life.  Just a few years ago, I have also lost my passion, but not because I was no longer interested in doing what I did. I was simply exhausted. I was not sleeping well and did not take care of my body. I was going through the most ugly divorce and  it was very stressful. I had to accept where I was and stop beating myself  up. It did not mean I had to feel sorry for myself, but I learned to be more kind and loving with one person I saw in the mirror every day— Tatyana!

I had to take care of my basic needs: sleep, good food, exercise, and lots of prayers.

And…You can reignite your passion by taking care of your basic needs first. You must balance yourself and get back to feeling normal. When you feel exhausted and depressed, the best thing you can do is SLEEP! You must sleep at least 9 hours, eat healthy clean meals, and drink plenty of water. It is very simple yet we avoid it.

Remember, your passion is ENERGY. When your energy reserves are low, you cannot feel excited about life. You must replenish your energy bank reserves. Then you can decide what you love to do and what you are passionate about. Until you feel good again, you will not recognize your passions. I advised my client  to increase self-care to reignite a sense of direction and his passions.

2. Choose words wisely.

Words can be our worst self-sabotaging tools! My client said ” I do not value MONEY. It does not longer matter”. I said, “A-ha! Now I see why you have money issues!”  Because he did not value money, money stopped showing up.  He has lost passion in life, and he associated his money flow with his passion. Since he has lost his passion money was no longer important.

But sometimes you have to respect what supports your life to avoid stressful life situations.

Words carry power. What you love, loves you. What you discredit, discredits you. You can talk yourself into success. You can talk yourself into failure. It is a choice! Words we speak can sabotage our own success. Watch your words. There is life and death in the power of your tongue. A wise man chooses words that can build him up. In his case he was using words that devalued what he was doing…and he was getting what he was choosing.

3. Be true to yourself.

When you try to be like “THEM” you will never be authentic. It will exhaust you. It will frustrate you. It will eventually lead you to the wrong relationships or business decisions. People you meet will reflect who you think you should be and you will feel fake. You have one life to live. Step aside from all you have been doing and ask yourself, “Do I force myself to be something I am not? Do I listen to my heart or what my ego says?”

When we try to be like them, we cannot blossom. Remember a daisy will never be a rose but yet they all have such a beauty and play its role in our lives. When you are true to YOURSELF, the right doors will open for YOU.

I want to finish my article with a poem that reminds us the power of being true to yourself

“Be True to You”:

As you set out on life’s road
unsure of the path you’ll go,
the most important thing you can do
is to always be true to “you”

Always remember who you are
in moments of struggle or fear.
Never forget or give up on
the hopes and dreams you hold dear

There will be setbacks and rejection
and moments of failure too,
but you must overcome any frustration
to achieve the potential of you.

Don’t forget to smile, or laugh,
or to live in the present;
no matter where life takes you
make every memory pleasant.

As you travel along your journey,
know that you’re never alone
and I’ll always be here for you
should you need the comfort of home.

Today I want you to ask yourself three questions,

1. Do I try to be like “Them”?

2. Do I choose words wisely?

3. Do I choose the best self-care for my body?

Have a great week!


P.S. Can I help you today? Book you FREE 30 min session today!

Three big lessons you can learn from your haters and how to win your battles!


Can we love haters who challenge us and why should we love them? Once my mentor told me ‘Tatyana, love them!” For a brief moment, I thought she was so wrong. How can I love people who hate me even the ones who try to hide behind their masks.

With social media platforms such as Facebook Twitter and YouTube it is easier to post a nasty comment and react with anger and pain. We become quite negative about our haters on social media especially if they attack our business, our dreams and goals. We just give them a piece of mind! Sounds familiar?

But how do we handle it?

I have noticed that quite very successful entrepreneurs LOVE posting about their haters and how they stood up for their values and showed others how to handle the ones who were jealous of their success or how they should respond to the attacks on social media.

What If tell you one BIG secret?!   Haters are YOUR TEACHERS. They are not your enemies. They are NOT your friends. Just teachers.

  • They teach you how to respond with love
  • They teach you how to love yourself.
  • They teach you to recognize your hidden emotions.
  • They teach you about your self-worth.  Do you feel you have to prove you are MORE than them?
  • They show YOUR flaws. What if that hater is showing you something you do not like about yourself?

They teach us three important lessons so we can clear personal deep issues and have a better life.

Lesson 1. Swing effect

Kids love to be pushed on the swing.  I still remember my mom gently pushing me on the swing in my grandma’s backyard.  I felt free and happy. But then there were moments when kids I played with would purposely push me on the swing to upset me and If I asked them to stop, they simply ignored my demands.

Do you get my point? How do you respond to people when they push your buttons? 

As we deal with haters, no matter how strong we have tried to look in dealing with them, we still respond with negative emotions by acknowledging their presence. We try to prove we are much stronger than them.

But the key is not your strength..It is your peace and love in your heart towards the situation. You may say, “Yeah, Right…How is that possible?”

But in order to achieve that, you must become love, feel peace in your heart and create harmony within. You cannot give love if you do not own love. If somebody swings hate into your direction…send some love back. Love or hate…your choice. It will come to back to you.  What do you want to receive in life? Love or hate? I am sure LOVE.

Not everyone can respond with love. It requires practice.


What you give…you receive…Do you want to be embraced with a wave of love or wave of….toxic poop?

It is your choice…if they send negative energy….send love instead by staying calm and visualizing a ball of beautiful sparkling energy going back to them on the same swing.

Lesson 2. True Emotions

Notice what emotions have surfaced. Few days I chatted with a very successful coach on Facebook. She has tried to hide her true emotions after she was bullied by another successful woman.  She shared her feelings with others and encouraged others to ignore haters. She said she was perfectly fine, and she was not paying attention to her “bully”. However, I could see she has given all her attention to the one who upset her the most. She gave part of her power away and I had to explain to her that her bully was her teacher. If she did not have something that needs to be addressed, the bully would not be present in her life. Ignoring haters WILL not  change what is going inside of you. They will come back into your life until you learn a lesson.

The only way to stop all the madness is to recognize their value in your growth. Be grateful that you have been shown the areas in your life you could work on. You will be able to create space for something wonderful in your life once you clear negative emotions built up within you. YES, be grateful to your “hater”.  He is not your enemy…got it? He or she is YOUR teacher.

Work on releasing all the negative emotions. If you felt you have been attacked, work on the matters of self- love and trust towards yourself and others. I do EFT, meditations, journaling, integrated energy therapy and lot of prayers. I turn to God in prayer to reveal to me what needs to be worked on.

Do you trust or do not trust yourself? Write it down.

Do you forget or afraid to give love? Write it down.

Do you love being kind, caring towards yourself? Write it down.

Lesson 3. Stay cool

No matter what–stay calm.

In Russia we say “stay calm as a chilled cucumber! ” Yep. Do not react with your negative barf….respond with love by acknowledging their different or unique insights. Be open to see their point of view. There is always something to learn.

Remember it is only their opinion. But it all goes back to you. People become your mirror.  Ask yourself, “What do I need to work on in my life?” Try to stay calm as your face challenging people. They are in your life for a reason and often for a season.

No matter how successful you are, your tough love teachers  are not always going to be your friends. They are people who challenge you or people you deal on a daily basis, so you can learn certain life lessons, clean up and achieve more.

In summary, I want to give a piece of advice- be gentle to yourself as well. Make sure your self-care is top notch. Sleep 8-9 hours every night, eat vegetables and fruits, eliminate sugars and processed foods. Eat clean and drink plenty of water. Laugh more and take 30 min walks every day. It is basic but it will support you through challenging times.

If you are dealing with life issues that are affecting your relationships, career or your business let’s work together. Fill the application on my page and I will be honored to be of service to you. Click here to learn more.

With love


Coach Tatyana


How to use corny gratitude practices to rebuild your life and heal your heart



Hi, there!

It is a Sunday afternoon. I usually love writing on Sundays and I have not written in a while. I have been debating what I should share with you that could make a difference in your life and something you can start doing right away to experience breakthroughs. It might be corny or cheesy but you know it is simple. It works!

This year as I faced a few personal life and family challenges, the biggest challenge in 2015 was my Gratitude challenge. Right after my divorce was final in December 2014, I started a brand new divorce recovery challenge— a gratitude challenge.  I realized that if one thing I had to change, I had to change myself. I also saw if I wanted to change relationships with a father of my boys I had to change. If I wanted to be the best MOM I had to take an inventory of my mind and my heart.

Gratitude was the instrumental tool in my recovery. Gratitude became my number #1 choice.

Gratitude has helped me to weed all the negative thoughts, complaints, blames out of my mind and shape new positive and abundant thoughts. Gratitude helped me to cope and handle everyday stress and find blessings even when I could only count a few of them. It opened my heart to find blessings in the places I never thought was possible.

I saw the biggest opportunities were within my mind. If I wanted to be more, I needed to feed my mind with the most empowering thoughts, love, and positive energy. Gratitude practice became my discipline. It protected me from anger, envy and self-pity.

When I was little, my parents had a big garden. Every weekend I was working in the garden and was pulling the weeds out just to come back the following weekend and do it all over. It was a very important task for me. I had to make sure my garden was clean and cared for. I was so proud of it. We had a great harvest every fall and I was a quite accomplished gardener. It felt great to see the results of my labor and enjoy fresh veggies and berries.

When I was reading about Sir John Templeton, a legendary philantropist and investor, and his letter he had included in his Christmas card,  I was intrigued and it made a total sense to me. It was about our mind being a garden we should tend to.

According to the source, Sir John Templeton wrote a Christmas Letter to his family in 1962:

He looked at the mind as a garden: “If you exercise no control, it will become a weed patch and a source of shame and misery. If you exercise wise control, then it will be filled with God’s miracles and become a place of indescribable beauty. You are free to choose which. How can you do it? Simply, for example, develop a habit of looking at each thought as you would a plant. If it is worthy, if it fits the plan you desire for your mind, cultivate it. If not, replace it. How do you get it out of your mind? Simply by putting in its place two or three thoughts of love or worship, for no mind can dwell on more than two or three thoughts at one time. 

“Circumstances outside the garden of your mind do not shape you. You shape them. For example, if you expect treachery, allowing those thoughts to dwell in your mind, you will get it. If you fill your mind with thoughts of love, you will give love and get it. If you think little of God, He will be far from you. If you think often of God, the Holy Spirit will dwell more in you. The glory of the universe is open to every man. Some look and see. Some look and see not.
“Gardens are not made in a day. God gave you one lifetime for the job. Control of your garden or your mind grows with practice and study of the wisdom other minds have bequeathed to you. He who produces an item of unique beauty in his garden or his mind may have a duty to give that seed to others. As your body is the dwelling place of your mind, so is your mind the dwelling place of your soul. The mind you develop is your dwelling place for all your days on earth, and the soul you develop on earth may be the soul you are stuck with for eternity. God has given you the choice.” 
My challenge to you is to write 10 blessings every day. Gratitude will be the best tool to clear your mind, your beautiful God’s gift.
The best side effects of gratitude:
1. Giving heart and generosity
2. Forgiving heart
3. Stress-free life
4. Uplifting others and focusing on helping less fortunate
5. Becoming clear about your life purpose and mission
6. Career or business success
7. Better relationships
8. Clear mind
9. Much more…
Are you ready to create a positive change….?
Start with gratitude today!
With love
Coach Tatyana

Limitless Living Mastery: One Simple Tip In Achieving Your Goals

Imported Photos 02017

Today I am giving you one simple tip that will create a shift and help you achieve goals and overcome challenges. It is called  the power of imagination.

The beautiful thing happen when your desire is aligned with your belief about yourself. All big goals start with a mental image. However you might have a big desire but you see yourself unable to achieve your goals because of your deep beliefs. According to Emile Coue, a french psychologist who referred to this as the law of reverse effect. “When your desires and imagination are in conflict your imagination gains the day

For example…”I will use my will power overcome the struggles and failures” you are reinforcing the failure and that only by willpower you can believe you can overcome it. You are showing you are powerless.

How many times have you set your goals and then nothing happened? You might have done everything you were supposed to do, but something has prevented you from achieving them. Quite often it is the power of our mind.  You are what you perceive and imagine yourself to be.

First, mental effort leads to your self-defeat and creates the opposite of what you desire.  The problem is you are trying TOO hard and that is where you are making a mistake.

Secondly, you are imagining the opposite which is the failure. Your focus is on obstacles and no longer on the ways to achieve or how you will feel once achieve your goals. In order to achieve something, the mental image of what you want should be aligned with your desire…If your mental image is filled with fear, obstacles, doubts your desire is not enough. Mental image builds the bridge and creates an agreement between your desire and imagination.

I hope it helps you in achieving your goals in life. If you liked you have read so far, make sure book ZERO cost Limitless Living Session today and I will get back to you within 24 hours to schedule an appointment.

Love Coach Tatyana

How to stay strong and survive divorce: a divorce coach gives her insights


You have heard a saying “Tough times do not last…tough people do..”


Today I am giving you 5 ways to stay strong, reduce stress, love yourself so you can survive divorce. The beautiful thing is when you have the right tools and know the exact tactics how to get through the divorce, you will be well prepared for your new life once your divorce is final.

But… I do want to ask you the most important question- do you really want a divorce? Is this your final answer? Do you know the consequences of divorce?  I am not a therapist, a doctor, or a family counselor to give you a marriage advice. I am a woman who faced a divorce and it was not easy. You must follow your heart and believe if you can save your marriage then, please do.  If you think you have done everything you could to save it and have exhausted all your options, then you can decide what works best for you.

The main point of my article is to help you survive divorce and take control of your life.

Before we discuss all the five ways to keep your stress levels down there are couple things you should consider. During the divorce, we tend to isolate ourselves from our friends and family. I know we do not like to discuss our family matters and you should not. However, it is a perfect time to step out of the box and become a better version of yourself.

When you stop isolating yourself and instead, you get out and find the support system you will experience a personal transformation. You will meet others who might need your advice as well. Some people are financially prepared to survive a divorce battle, but then you meet the ones who are total wrecks on the emotional level. Being a helpful resource for another person will help you get out of the funky mood and be of service. You will grow on a spiritual level. You will learn to trust yourself and others.

Transformation is worthy.

It has been almost a year since I got divorced and it was a very hard year of finding yourself, starting my life all over at the age of 40, trusting myself and others, and of course, healing my heart. The moment you sign a divorce decree is a new beginning and it is a scary time, yet it is the time when you find a new level of courage to go on.  I think that was my biggest reason to become a holistic and a transformational coach and help women who were going through the divorce.

Each person’s experience is different, but the emotions each of us does experience are the same. We cannot believe our divorce is final. We feel alone, isolated, angry. We start grieving and we sometimes try to avoid these emotions by stuffing our heart with things that do not last or do not matter.  Unfortunately, we cover them because we want to look cool and we care what others think.

We live in denial.  We feel lost. We feel sad.

And you know what? It is okay not to be okay.

I remember asking God “When will it be over, God…I am tired, exhausted and you want me to go on?

Somehow you find the energy to go on and look fear in the eye…You go on. You persevere. You will make it through and I believe in you.

If you are going through the divorce now, I hope this piece of my personal advice will prepare you for an emotional boot camp you are about to experience. I am not going to lie to you and say it is going to be perfect. Yes, you will feel a relief that your legal battles are over once your divorce is final. You will be able to start a new chapter of your life but you will learn to adjust and change your lifestyle.  You will no longer be called a wife or a husband. You will find yourself facing new YOU and that is when you have to set new boundaries and be excited about a new chapter of life. You must commit to becoming a better version of yourself and leave your old version behind.  The way you take care of yourself while going through the divorce will determine how you will be treated and how you are going to treat yourself after you become single again.

Now…Let’s talk how you can survive divorce by reducing stress, staying strong and relaxed. Is it possible? Let’s find out.

First of all, I am sharing my OWN experiences and what I have learned as a result of my personal soul-searching and transformation. Today I am giving you the exact outline of tactics and strategies that have worked for me. I have spent 3 years studying holistic healing, laws of mind, the power of energy to change my life, and becoming very clear about my calling as a transformational coach and a writer. It is my privilege to share my knowledge with you so you can feel less stressed, and see the most negative event in your life as the best opportunity to grow. I am going to address a few questions to help you go through divorce by understanding who you are and what you can do to ensure the best outcome.

  1. Are you emotionally ready for divorce?


The majority of people are not ready for divorce. It is an unexpected event and even though couples talk about divorce, the event becomes real when you see your “love” in the court room. We think being emotional and vulnerable is great…but NOT during the divorce. You must learn how to transform your current outcome by changing how you think, respond and feel about it.

It is very true. If I had known the laws of mind and the power of my words….then I could have changed the final outcome. You would be surprised how it can change you and your life.

You must be very clear about the outcome you ULTIMATELY desire and believe that you would do all the RIGHT things. As you start a divorce process your goal is to stay relaxed and together.


  1. Self-care is not selfish


How are you taking care of yourself? If you do not, then why not? Self-care is not selfish. You cannot perform well when your body is tired and your mind is not clear. Self-care is VITAL for your endurance during your divorce and it will be even more vital as your embrace a new chapter of your life.  My daily protocol has included essential oils for managing stress, meditations, salt baths, occasional massage, drinking lot of water and avoiding wine. Sleep is MUST.

I enjoyed hiking on weekends and evenings to clear my mind.


  1. Everything is energy.

Have you heard that right? Your feelings affect your energy. The energy that you feel behind each thought can bring a change into your life. You are in charge of how you feel every day. You will have negative and positive thoughts. Learning to stay centered, balanced starts with understanding that anger, fear, anxiety will cause your energy to be off and can affect your desired outcome.


If you feel your energy is off and you constantly live in fear, anger or experience other negative emotions, no matter what you desire it is not going to happen. That is why seeing the desired outcome in your mind and using the power of visualization will help you build a bridge from where you are to where you want to be.

Secondly, you must learn how to release anger and resentment, forgive all the hurts and pains so you can survive. Forgiveness is a big deal and it will free you from the negative emotions you are experiencing. Do not delay forgiveness. You are doing it for yourself. Meditation and daily prayers have also been a very effective way to feel balanced.


  1. Water…

Hydration is important. Drinking a lot of water can help you unwind and reduce stress according to the fitness and sports medicine experts. I have been drinking kangen water for over 6 years and have been adding the essential lemon or orange oils to help me keep at my best during such difficult times. If you want to learn more about Kangen Water book 30 min session with me


  1. Whole and clean foods diet

I did my best to eat healthier.  When we are stressed we forget to eat or we eat the WRONG foods. I tried my best to avoid junk foods and include my favorite fruits and veggies and consume less sugar or white flour. I was craving mangoes, avocados, and citrus fruits. Your body will tell you what it needs. Tune in and listen to your body.  During the first year of my divorce, I have stopped drinking coffee and only drank herbal teas. There is something about a good cup of tea to warm your heart.

I know it sounds simple but why not, right?.  The divorce is complicated enough and I encourage you to take  a deep breath and relax.

Remember every day is a new day. When you take care of your body, mind and spirit you can get through life challenges.

If you liked my advice, feel free to schedule a free session with me now. I will be honored to guide you and show you how to unlock your inner power and create the outcomes you desire. Click here to book your free session.


With love


Your Coach Tatyana