Get Seen In The Media: Top 10 Creative Publicity Strategies For StartUp Companies.


From the desk of Tatyana Gann

Nashville TN

I want to congratulate on your brand new company. It is a great start.  I know you have put a lot of hours, product development, web design and your marketing plans. You are NOW ready to spread the word about your company. But…You still are not quite sure where and how to start your public relations campaign. You have many ideas and do not know which ones to do first especially as a brand new startup.

Sad news some startups still expect that somebody will tell about them.

NOPE. It does not happen this way.

You can ask me now, “Tatyana, what does it take to get best media coverage for startups? ” My answer is you must do everything in your power to get heard, be seen and talked about. You must be the center of attention and your goal is to be in the spotlight from Day 1 of your online presence. It is your reputation we are talking about here. I will be sharing you the tips today that I give to my clients during my strategy sessions and it is up to you if you apply them right way or not. PR success is in your hands.  I do not chase my clients trying to explain them why they need PR.  They know it is their “online insurance”. It is what will give me leverage and more media coverage in the long term. They know it is not an overnight deal. I lead with a quote “Rome was not built in one day”.  Then do not think PR will make you famous in one day either!

Honest enough? Well good. I am a drill officer, a PR doctor, your coach whatever you can call me, but I will be upfront and honest with you because I am frustrated to see people suffer from the lack of PR  knowledge . They spend thousands of dollars on ads that bring them squat publicity. They sell, pitch without a personal story. Nothing. Amateur ways are gone my friends. Time to stand out and be professional in everything you do.

That is why I put together a list of proven public relations strategies for any start up company

1.  First write 3 press releases.

a. about your product- how your product can help your customers achieve their goals. Bring solutions to your  ideal readers.

b. about you as the expert- share your business  lessons and what you can do to help your clients with youAr new company

c. events such as FREE training, free event to spread the news

2. Submit press releases

Easiest ways to share them on,,,

Paid version of press release submission will give you more media coverage of course and better for SEO.

3.  Focus on media inquiries

Contributing writers, journalists are seeking the content.  Sign up with HARO. They will send you inquiry about the topics they are writing and if your product story is a match then win win for all!

4. Build relationships with established companies leaders

Form solid business partnerships because it is very important. They will give you access to their press coverage. I am sure you  have business connections that can take your business to a new level. I recommend to sit down with your publicist and create a PR plan how to make it work. Show your partners how it will benefit their clients.  Once you do that successfully you can have media coverage. It takes time but it is worthy!  Show them your intentions to establish long term presence and that you are here to build profitable relationships.

5. Be personal with your media contacts

Get on a phone. Call them. Build relationships in social media. attend local events. I often attend Chamber of commerce lunches, networking mixers. It is fun and I get to know local media and other entrepreneurs. Plus it feels good to get  out and meet like minded people.  Hint. Let them talk and say what they want from you..

6.  Charity events

Be a part of charity events. Participate in fundraisers, benefit dinners and show your support in the community. Talk about it in your social media circles. I have attended many events to support local and even international organizations. Often you might find if any celebrities are involved and what they plan to do. It is all about paying it forward! PS. then you can write a short story and send to your local media outlets.

7.  Speak. Speak.

Becoming a speaker is a journey but you can participate in workshops. Check they will send you quotes for speaking gigs.

Always keep in mind one thing- you are here to help your customers achieve their goals! Share your failures, share your life lessons and what you did to start your company.  Sharing is caring.

8. Local communities.

It is a great way to see what publications are writing about. I recommend to check your local communities sites

Find them on Instagram and Twitter. I love Instagram because I can send them a personal message.

If you think your clients could benefit from free publicity and be seen in the media I have a creative PR strategy that can give them FREE press release and free submission to TOP media networks.

Also connect with me today and I can show you how you can get your press release distributed for free to over 230 sites that include media networks, syndicated sites and much more and have media log that says SEEN ON….FOX, ABC, CBS, NBC and etc.


Schedule 30 min call with me today.

Have an awesome week!


Your Coach Tatyana Gann


How to stop being jealous and start moving towards our dreams



Hi there

As I was scrolling through my morning emails, I noticed an interesting subject that I would love to discuss further: How to Turn Jealousy Into Motivation To Achieve Goals.
As a life coach, I have witnessed many women being jealous of their successful peers. They become miserable, angry and ridicule every successful woman they meet.

I often ask myself, “Why do women do that? What does it for them?
My answer is low self-worth and giving up on the dreams but that it is another separate discussion.

I strongly believe that anyone can turn jealousy into the motivation, re-spark their passion and get moving towards their dreams. 
A wise woman can turn jealousy into the motivation, experience breakthroughs, and achieve new goals.
I believe that our belief system is responsible how we feel.
It is our deep beliefs system that blocks our goal achievement. It is our ego.

1. We are afraid to fail.
2. We are not worthy
3. I am brand new who would want me

This belief system can make us jealous and prevent from taking actions. Our ego does not want us see our true potential and be our best. It feeds on comparing ourselves to others, judging, being angry and ungrateful.

In my short article, I will describe how you can change it around in three short steps. They are not spiritual practices. They are simply your actions.
1. Look at where you are in life.

If you are a beginner at what you do, there is no point to be jealous of more successful women. Instead, reach out to them and build relationships with them, be of service and provide your fresh perspectives. Be grateful you have women you can look up to.
2. No success

If you are not successful yet or struggling with your business make sure you learn what they do. Watch them and make notes how they do it. Learning new skills is a humbling experience. It is about accepting the fact your need to grow and become the best version of yourself. Jealousy of their expertise is not too bad in my opinion. It can push you forward and get you unstuck. It will push you to take actions you never did.

3. Set your goals.

In goal setting, it is important to know what kind of goals want you to achieve so you avoid comparison and start being proactive in achieving your goals. You have to start by asking yourself a few goal questions that can be broken down into Goal questions, Reality questions, Option questions and Will questions.

What is short term goal?
What is the long term goal?
What do you need to deliver to your customers?
What does success look to you?

REALITY QUESTIONS to ask yourself the reality of your situation, skills, time issues, process and how you have come so far.
What is going on in your life now?
How busy are you?
What is working and what is not working?
Do you have extra time?
Do you need new skills to achieve this goal and what can you use now to get it done?

OPTION QUESTIONS– Remember you have options and plan B strategy to achieve the same goal.
What are the benefits and negatives of each goal?
What else can you do?
What would it take to achieve it?
What is good about this option?

WILL QUESTIONS– Once you understand your goals and believe in them you can start moving forward
When will I start?
What will I do first?
How likely will I succeed?

By answering these questions, you will focus on taking actions and be real with yourself rather than being stuck and jealous.

If you are ready to make a change in your life and feel you need help book your free consultation today.

Click here to book your 30 min free session

Thank you
Coach Tatyana

Top 5 Secrets Women Must Know To Get The Power Back.



I am ready to claim my power! “

How often do you hear this statement?  Personal development experts believe anyone can claim their power just by speaking it. Interesting enough, not everyone understands the responsibilities that come with that power.

Over the weekend, my friend Irina invited me to spend Sunday afternoon on the lake, sailing with her friends. I immediately said “yes” without having a single clue what it would be like. You know you think you know and when you get there you realize it takes focus, knowledge and expertise to sail  effortlessly. You have to be in control of the boat. You are the captain! You cannot let winds and fears win you over. It was pretty scary at first, but I did it anyway…

Quite often we let strong winds of adversity distract us from the main vision or we simply give up and go back to the shore. In order to get things done, we must claim our power. We cannot have somebody else take over or we cannot allow life events control the desired outcome.
We all want to become a rare diamond….but are YOU  ready for some heat, pressure, and a lot of delicate carving….?

My golden rule of breakthrough:
When you stop talking yourself out of success, stop talking yourself out of being under pressure you have breakthroughs. If you want to experience any personal growth, your booty will be kicked. You will be criticized for being ambitious. You will be told what YOU can earn and what you can become, but only you can set your boundaries and do not let others change your views.

Secret #1 Knowing
When you  know what you want  at a very deep level and see yourself getting what you want…you become unstoppable. Be honest. Set an intention so strong that you feel it vibrating in every cell of your being. Honesty with yourself can open doors to miracles in life, things happening the way you want.

Knowing what you want will increase your faith. It will put you on the right course. Sometimes we doubt ourselves because we are not sure about what we truly want.  Sometimes we block our vision by our doubts. Imagine, if my friend did not know how to sail or where to go…It would be a disaster!!!
If you know what you want in life, never say, “I cannot do this…It is too overwhelming or I do not have means to achieve it…” Stop this self-sabotage immediately by writing down all the necessary steps you can take to achieve your dreams. Let your “secret wants” become your accomplished visions in your mind. See it first!

Secret # 2 LOVE
When you love what you do….people feel it and follow YOU. When you love who you are, you will choose what you love to do and will feel WORTHY of having the best life!
Do not waste time on what gives you very little joy! Focus on the activities that allow personal and professional GROWTH. Growth brings MORE LOVE in. When you witness your personal transformation, you become excited about life again. You see change and you want MORE of it.

Secret # 3 TRUST
When you trust yourself to achieve Big Goals, God will match your goals and your dreams. God says “I give according to your faith.” here is your answer! 4

In working with women I noticed that sometimes women want to look feminine but use sex appeal instead. I ask “Why is it important”? I do not get it. Bikinis, mini skirts, revealing shirts. Is that truly showing your professionalism? Well, unless you live on the island and even then modesty to some degree is always good.

For all my ladies friends.. Trust yourself to be a real woman. Do not try to create a sex appeal to attract customers. Do not use your looks to make a difference. You have a lot of inner power to impact others being a real woman. It is ENOUGH.

You must be around women who know their WHY and women who share their knowledge with you, support you, collaborate with you and help you genuinely without any agenda.

Secret #4. Know who you are

Know who you are– A WOMAN! When a woman goes through the challenging times in her life and comes out of them without losing her dignity, she shines like a diamond because she knows her personal power. She becomes LIMITLESS. She is FIERCE and UNSTOPPABLE!

However, women are often ashamed of their darkest life moments or do not share it with others until their soul cries. As I was going through the divorce, I had to be careful what I could share with others. It was a very difficult time in my life, but I was blessed with friends I could trust to share my journey with.  I saw a lot of pain in my experiences…They saw an inspirational and transformational message. I held onto their faith in me until I regained my power.

I dedicated my time to studying powerful women. I learned that almost every successful woman had experienced losses or failures, but she persevered. These women surrounded themselves with powerful women as their support system.

Are you surrounding yourself with strong women you can learn from?

Secret # 5 Do it anyway


Ladies, You can wear heels, put a little red dress on and OWN your place in life. Do not loose your feminine sweet side for the sake of being accepted in the man’s world. BE YOU! Do it anyway. Your inner joy of being a woman should never be controlled by the world’s standards.
It is your GIFT.

Coach Tatyana

How to use corny gratitude practices to rebuild your life and heal your heart



Hi, there!

It is a Sunday afternoon. I usually love writing on Sundays and I have not written in a while. I have been debating what I should share with you that could make a difference in your life and something you can start doing right away to experience breakthroughs. It might be corny or cheesy but you know it is simple. It works!

This year as I faced a few personal life and family challenges, the biggest challenge in 2015 was my Gratitude challenge. Right after my divorce was final in December 2014, I started a brand new divorce recovery challenge— a gratitude challenge.  I realized that if one thing I had to change, I had to change myself. I also saw if I wanted to change relationships with a father of my boys I had to change. If I wanted to be the best MOM I had to take an inventory of my mind and my heart.

Gratitude was the instrumental tool in my recovery. Gratitude became my number #1 choice.

Gratitude has helped me to weed all the negative thoughts, complaints, blames out of my mind and shape new positive and abundant thoughts. Gratitude helped me to cope and handle everyday stress and find blessings even when I could only count a few of them. It opened my heart to find blessings in the places I never thought was possible.

I saw the biggest opportunities were within my mind. If I wanted to be more, I needed to feed my mind with the most empowering thoughts, love, and positive energy. Gratitude practice became my discipline. It protected me from anger, envy and self-pity.

When I was little, my parents had a big garden. Every weekend I was working in the garden and was pulling the weeds out just to come back the following weekend and do it all over. It was a very important task for me. I had to make sure my garden was clean and cared for. I was so proud of it. We had a great harvest every fall and I was a quite accomplished gardener. It felt great to see the results of my labor and enjoy fresh veggies and berries.

When I was reading about Sir John Templeton, a legendary philantropist and investor, and his letter he had included in his Christmas card,  I was intrigued and it made a total sense to me. It was about our mind being a garden we should tend to.

According to the source, Sir John Templeton wrote a Christmas Letter to his family in 1962:

He looked at the mind as a garden: “If you exercise no control, it will become a weed patch and a source of shame and misery. If you exercise wise control, then it will be filled with God’s miracles and become a place of indescribable beauty. You are free to choose which. How can you do it? Simply, for example, develop a habit of looking at each thought as you would a plant. If it is worthy, if it fits the plan you desire for your mind, cultivate it. If not, replace it. How do you get it out of your mind? Simply by putting in its place two or three thoughts of love or worship, for no mind can dwell on more than two or three thoughts at one time. 

“Circumstances outside the garden of your mind do not shape you. You shape them. For example, if you expect treachery, allowing those thoughts to dwell in your mind, you will get it. If you fill your mind with thoughts of love, you will give love and get it. If you think little of God, He will be far from you. If you think often of God, the Holy Spirit will dwell more in you. The glory of the universe is open to every man. Some look and see. Some look and see not.
“Gardens are not made in a day. God gave you one lifetime for the job. Control of your garden or your mind grows with practice and study of the wisdom other minds have bequeathed to you. He who produces an item of unique beauty in his garden or his mind may have a duty to give that seed to others. As your body is the dwelling place of your mind, so is your mind the dwelling place of your soul. The mind you develop is your dwelling place for all your days on earth, and the soul you develop on earth may be the soul you are stuck with for eternity. God has given you the choice.” 
My challenge to you is to write 10 blessings every day. Gratitude will be the best tool to clear your mind, your beautiful God’s gift.
The best side effects of gratitude:
1. Giving heart and generosity
2. Forgiving heart
3. Stress-free life
4. Uplifting others and focusing on helping less fortunate
5. Becoming clear about your life purpose and mission
6. Career or business success
7. Better relationships
8. Clear mind
9. Much more…
Are you ready to create a positive change….?
Start with gratitude today!
With love
Coach Tatyana

Simple ways to bounce back, rebuild your self-worth and move forward


I remember sitting in front of this mirror three years ago thinking “Where am I now? Where do I want to be?” You heard the story about the Magic Mirror asking “Mirror, mirror, who is the fairest in the land? What I found out that the Magic Mirror story was about self-love and speaking the truth and here I was ….looking for answers…just the way you are now looking for the ways to thrive and not to survive.  Even though I was writing my book and had a huge desire to share my story, I had a big intuition that my story had just begun and my book would have a different ending…

The question many folks ask themselves when they start thinking about their future, “Where am I going? Am I going in the right direction?” Sometimes the answer can be quite scary. We do not always know the right answer. We do not often see solutions and possibilities

I will be honest there is NO simple answer to the problem. If it did exist everyone would have it. However, the answer is within. It is deep within your mind, and it is buried under the layers of fears, uncertainty, doubts, little self-love and other issues that block you to see the answer you need.

How do we move forward?  How do we know what we want? If we do know what we want, do we have enough confidence to get it done? Can we leave all the stuff behind us and just focus on our dream and passion? Are we going to be judged for being risk takers?

It is possible to be unstuck, and free your life from the chains of toxic relationships, a career that has not growth potential, a bad health and financial crisis? How can we overcome fears that are weighing us down?

I can give you one simple answer. Until you fed up with where you are your MUST will be “may be” It must motivate you and you have NO choice but to transform your life.

You might wonder…”But how do I transform my life? How do I bounce back when I felt I could not even go on? How do I bounce after divorce or break up… How do I get the passion back in your life? How do I feel more joy, have more self-confidence when all these thoughts occupy my mind 24/7.”

Why do I tell you that? What is possible? I believe everything is possible. It is possible to fail and it is possible to succeed. Your thoughts activate you and your actions. They can make you fail if you let them and can help you to succeed in life. Certain events trigger your change and how you respond to that change will determine the outcome.

What if what you were seeking and searching and finally got it, you have realized it was not what you really wanted..Then, you have to start all over…but you are exhausted and do not have a clue how to get back on track.

What do you do when what you want is a simple thing- basics such as food, home, family. You do not even think about where you want to be months or years from now. You are thinking about where you want to be tomorrow and how you are going to get there. is that normal? YES it is getting back to living life and a part of bouncing back. You must have all your basics covered to feel safe and supported before you do BIG transformation.

Bouncing back is a journey. It is coming alive after life events that could have pushed you down, but somewhere in your heart you have believed you could get up and all you had in your arsenal was FAITH in the UNSEEN life ahead of you. It is called LIFE TRANSFORMATION.

I know I have been there where you are now this moment. After my divorce  and experiencing major losses, I had a big desire to bounce back, start fresh, go after my dreams but something was stopping me. I could not figure out what was causing me to be miserable, stuck, and it became my mission to figure it out. I decided to master the laws of mind. I believed I could figure it all out. The answer was fear. I had all tools and resources, but my fear was a little plug that needed to be removed and  little by little it started going away…

Let me assure you,  I am a human and I do still have fears but at least I learned to manage my mind to overcome them by focusing on the bigger picture and not being stuck in the fear zone. It is not always easy, but it’s a decision you have to make – to live with fear in your heart or not.

I also started to believe I was more than what I was saying about myself. I know you are much more than the story you are telling about yourself and rehearsing it every time you get a chance.

But it took a divorce, major life disappointments and  looking at my life from a different perspective to make change within and rebuild Tatyana and I know you can do it too. It may not be a divorce for you that triggered your change, but I am sure you have reasons to transform your life,. and I am so happy you are reading it. I am grateful and honored that I am helping you revive your spirit, bounce back, start all over, and create a new life story.

Let me show you what you need to do to make a fresh start in your life and how you can bounce back.’

Are you ready?

Then let’s go!

First of all, you should stop being AVAILABLE to everyone. Boundaries are importantYou must know your priorities and set boundaries before you commit to any change and transformation. You must determine your values and plan to stick to them no matter what if it even gets tough. Knowing what you stand for and what is your # 1 priority will get you going.

Write it all down. Take a notepad and get it out of your system. You must see it on the paper and let your heart guide you.

In order to change, you must know WHY you want to change. What is the driving force? Ask yourself “What are my fears?” Are they pushing me to change or stop me? What is my deepest pain that I wanted to heal inside?

How can I be more?

How did my life disappointments compel me to find something new about myself and discover what I was meant to be?

Secondly…what do you desire to have as a result of your change? What is the outcome?

Write it down.

Restore your life?

Be more confident?

Have more self-love?

Healthy respect for yourself?

Business or career that grows you?

Be alive and happy?

See opportunities and grab them?

Remember a very simple rule.Transformation starts with your ability to choose. You can make NEW choices today that can empower you, grow you, make you  accountable, develop you to be more and happier. Every day as you wake up write down the choices for today and stick to them. It is not going to be easy but it is so worth of making a change.

If you are ready to make a new step forward towards your transformation because you are sick and tired of your old YOU, book a session today. Click here for all details about my VIP transformational life coaching.


Coach T



Alkaline Ancient Secret To Beauty, Health and Wealth Webinar Invite

Join Us For An Exclusive Event…Ancient Secret to Health, Beauty and Ultimate Holistic Lifestyle as Shan Stratton, Nutritionist to NFL AND NBA Athletes Reveals The Most Powerful Alkaline Secret!


I am on  mission to bring you solutions to improve your life and bounce back. I am on a mission to transform lives on many women to bring them home to their kids and have freedom to work at home. I am an on mission to empower you with health knowledge to lead a healthy alkaline lifestyle. I am on a mission to give you solutions that can give you financial freedom.

Not long ago my health has started going down. I realized stress was taking a control of my life, my body and my mind. I had to take a full responsibility and write down all I was doing wrong. Quite painful experience….but it was very an essential step to make a change in my life.

I realized if I were to work from home…I needed to have a better health…I needed to make changes. I know a lot of us ignore our health when we pursue a career change or start a new business.  I know being an entrepreneur takes a lot of energy. Being a healthy mom is important.  It requires good health to achieve your goals. Sometimes it takes a simple change—WATER!

I want to invite you to a special live event on Tuesday September 8 at 9 pm EST. It’s time to stop being ignorant about your health and how it affects your business and your life, your relationships with loved one and yourself.

It affects your self esteem, self worth and a list goes on…….

Register at for our Tuesday event now!

Click HERE:

  • You will learn how you can be a part of my kangen water health challenge.
  • You will learn how you can alkalize your body, detox, feel light and healthier.
  • You will learn from Shan Stratton the most important aspects of alkaline lifestyle.

Shan is a Nutritional Consultant and Motivational Speaker who has inspired thousands of people to take the next step towards health and well-being. Shan has been a Nutritional Consultant to numerous professional athletic organizations and hundreds of individual athletes in the MLB, the NBA and the NFL. Shan has a passion for Kangen Water® and wants to bring great health through alkaline living to everyone by teaching them about the principles of alkaline

I am on a mission to bring you knowledge that can transform your life…What is the investment?

It is YOUR TIME that you invest in your life.

See you at 8 pm CST 9 pm EST

Register here:

If you want to learn how you it can set you financially free  and build a solid international business click here.

Share with others. Connect with me and let me know how I can help


Fear myths exposed….


In the past two weeks I got emails from my readers asking me about FEARS. They wanted to know how to manage and overcome fears. They were ashamed of living in fear. They did not have confidence to move forward. But they knew they needed to do something about it.

Does it sound familiar? Are you ashamed of your fears?

First of all you must accept your fears…Often we are taught to get rid of it as fast as we feel it. We are taught it is a bad thing. Good news— accept your fears, so you can understand the roots of your fears. It takes a very strong person to say “Heck, I do have fears and I am working through them”. Fears do teach us to take care of our basic necessities in life. They teach us how to be grounded and accountable.

Tip: When you push your fears in the corner, you do not get rid of them. You simply cover the mess up. You simply deny your human emotion. When you accept your fears you open your mind to do what you have never done. I used to be afraid of dogs. Growing up I had a major fear of dogs. It did not matter what size they were. I had FEAR of being attacked. I was attacked by a dog when I was little so I kept telling myself dogs were not my friends. Well, in 2012 I learned the dogs could be your therapy. They could be your loyal friend you never had  with the most unconditional love. FEAR melted away when I faced it and made a decision to see an alias in what I feared the most.

When you accept your fears you open your mind to do what you have never done

Secondly ask yourself, “What if our our fear is that we have the power to do better things in life”?
I love what Marianne Williamson says about fear of being powerful beyond measure, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

Your playing small does not serve the world

I think when we realize we can be powerful and improve our life, we simply resist the opportunity to grow. We, instead, should claim that we are God’s masterpiece and as Marianne says “Your playing small…” will not get us where we need to be in life.

Ask yourself again, “Does my fear of being powerful, significant, influential keep me from my true purpose of serving people”?

What is costing YOU to play small?

Do not let fear control your life. Even in the situations when we are scared for our life, ask yourself
“Is it a fear for my life– for my survival and my life safety?”
If it is then ask yourself “What resources do I have now to handle it and where I can get them?” Job or business security, establishing good health and a safe place are important in managing fears in order to move forward.

Another factor to consider is that fear can keep us stuck in the same situation and we repeat self sabotaging patterns.  What if you you establish a new belief, “What does fear allow me to do and be?” Is it serving a purpose of NOT doing what I want? Because fear can serve two purposes: one is to push you forward…and one to keep you stuck…Fear can push you to be brave.  You have to go through fear and quite often it is not bad as you think.

What do you allow fear to do to your life? Have you allowed fears to stop you doing things you wanted to do? When you realize that fears are costing you a success, a better relationship, a new career or even financial freedom you will make a decision to do something about it.

Do not run away from fears. They are normal emotions but you must NOT stay in the fearful state of mind for a long time. You must do something about it. Focus on your dreams. Taking baby steps towards your dreams will melt fears away because dreams are more significant than living in fear.

What if…it is a just illusion to justify something you are not willing to do…

What if I could mentor you to help you to overcome fears and regain confidence, peace and be happier in your professional and personal life? Are you committed to your success?

Contact me for a private consultation TODAY

Have a great day!


Six Ingredients of Spiritual Growth

Six Ingredients of Spiritual Growth



Tatyana is here. I have not written in a while and I am glad I am back after almost two years  of silence. Going through a personal life change made me think about my life and how I wanted to grow from it and be more. I recognized that spiritual growth became the fancy phrase in the world of “self help gurus” but “spiritually hungry” people are still looking for answers.  My executive clients come to me with one big dream- to have a meaningful life, to have better relationships with kids, have more time and have a better health. Basic things right?

But they do not know how to find solutions and where to find them…

First thing you must realize is that YOU do matter in your own growth…

When you realize that the best asset you can have is not your real estate, cars, money in the bank and fake friends who are there for you when things are good…it is HOPE in the IMPOSSIBLE, FAITH in GOD and LOVE you have for yourself because God loves you.  When you are going to realize it, feel it and understand at a deeper level you will start your spiritual journey.

Quite often spiritual journey starts when you are wrecked, when you fall apart and when everything in your life has drastically changed. For a moment, you do not believe what is possible…But it is only for a brief moment. You regroup. You move forward.  You can look at it as the most challenging times in your life, but you can also see them as the most beautiful times in your life because God is FINALLY revealing your true power!

Secondly, one of the most important principles in spiritual growth is LOVE. Learning to love you is a step one in spiritual growth. It is not something you want to leave for later. You want to allow God’s love in your heart. It will move mountains and open new doors. It will give you strength and wisdom to do what you never did!

Love is the force that opens hearts of others to see the light in you. God’s love  that people will see in you changes hearts of the ones who hurt you most and makes you a big believer that God favors are coming your way…Believe it…Trust…and Take action…even small ones.

Third, Choices are very important. From this VERY point in your life only you are responsible for your choices…Only you can make things better or best in your life. Do not rush with choices…Make sure you feel at peace with them so everything follows smoothly…It will be if YOU believe it.

Fourth, YOUR WHY will make you do things that are not comfortable…It will open hidden gems in your soul and your heart that you never thought you had! Ask God for guidance because he placed them there and patiently waited for you to see your true power. Go for it. Aim HIGH…There are no limits!

My big WHYs are my boys…They are my reason to become a true polished diamond…Dream BIG!

my boys

Fifth, Your clarity is very important to see your path and recognize the right people in your life who could guide you and coach you. In confused mind it doesn’t happen. My point work on purifying your heart your soul and your mind!!!

In order to create the most precious moments in life you must do what you never done. You must leave your baby security blanket and put a shield on, find solutions to make things happen!!!  As a mom I am on fire and the best mission EVER- to give my boys the best gift- my unconditional love and show them that HOPE, FAITH and LOVE are most powerful attributes that God gave us…

To summarize, you cannot have spiritual growth without this: clarity, big WHYs,  love, self love, self acceptance, wise choices and YOU is the main actor on the stage of life! It is never too late to start dreaming again and loving yourself!!! I have simple solutions for you so you can dream again and dream BIG, feel better, look better and have more choices to do what you always wanted to do! It is a part of our journey to recognize our mission, our life purpose and be what we are meant to be!  Our spiritual growth is the foundation of who we are about to become! 


.If you are ready to use your setbacks and challenge yourself to move forward, get your vision back on track, I want to understand your ultimate goals, desires and help you to create a plan that is simplified so you have breakthroughs…get inspired again..

I will work with you one on one and coach you, support you and provide TOP resources to guide you back to original YOU !

I have worked with executives, small business owners, parents, professional working moms, college teachers people who wanted to overcome fears, feel confident, be MORE and BETTER..and you can read their stories on my page. I do not pretend or sugar coat but I gently address the issues you have talked about and create a plan to get to the roots of it and make a leap in your mind first…I am passionate about seeing you smile again and able to function and have a better life.

Quality of life starts with YOU…Let’s GO! Book your complimentary session today and let’s show you how awesome you are and what you can do.

Visit my holistic coaching page to book a complimentary session


Talk soon

How to create success from setbacks….Simple formula that works!


Tatyana is here…

Celebrating Christmas with my boys and friends was precious,  and it is time  to make a plan for 2013. As we are reflecting on the events of 2012 during this holiday week, I want to share few things with you about setbacks and victories. I hope it will give  you few a-ha moments and make you aware of who you are and what you can do to overcome setbacks.

When we get close to the victory we tend to stress out and want to quit…We become afraid of seeing a finish line…We think we have reasons to quit…we experience setbacks and use them as the excuses. I know quite a lot about setbacks in my own life and my business and asked God, myself why things were not the way they should be. But I did it anyway. There is a country song called “Do it anyway, dream anyway…”

Dream anyway…

We must find courage within to move forward and dream again…Dream BIG and believe in our heart what we focus we get. We must have a belief it will work out…Sometimes set backs are important to keep us from doing what we should not be doing…They are not roadblocks to stop us from success but to stop us from making new mistakes. We can take setbacks and create a positive change. It is an experience we must have in order to see who we are.  When we stop looking at setbacks as a negative experience we will have more positive results in on our life.

We cannot be suppressed but only empowered by our setbacks. They get us moving ONLY forward and never backwards. Setbacks are wonderful life lessons and can bring clarity in our life and create awareness of who we are and what we are really made of. (Hope you are made of steel !)

Setbacks create change.  Victories create change.

It is about how you view these changes.  If you are afraid of change you don’t know your worth yet. Focus on building confidence, self love by taking small actions and creating mini changes. That way you do not feel stressed or anxious…

One more thing….Success is not defined as a final outcome. It is a process. It is a step by step journey you go through with tears, frustrations, setbacks, people you meet who challenge you to be better. Then you get molded into the true you. That is REAL success.  You can start fresh today.  Every day brings something new and you should focus on expecting only BEST NEW!

You will find the best opportunities in the midst of setbacks because they come into your life to pull you through…They will simplify your life and give you a new energy you need..

Here is my training webinar invite:  “How To Get $3,000 Instantly Deposited Daily”

After you register you will receive a special gift

This FREE AUDIO teaches ‘The 3 Secret Keys to Getting People To Buy Stuff‘ and will help you unlock ‘hypnotic power‘ over your customers.  You can literally tell them “Pull out your credit card RIGHT NOW and buy…”

Time to shine my friends!


Tatyana Gann

Mompeneur, Author, Writer



Creme brulee, your image and your reputation…

Public Relations’ Advantage Over Marketing & Advertising — Image Is Everything

Yes, your reputation and what you represent creates a certain picture in your customer’s mind! Your image must be BEST like a delicious creme brulee your customers will remember and come back to get more. They will rave about it and share with friends, family and the world!  What do you prefer to be compared to – Creme brulee from a five star restaurant or a slice of low quality pie that everyone tried! ?

Advertising is an important part of our business growth but we must incorporate PR to create a safe, solid business.  PR is about people. People talk. People talk good things and bad things.. PR can help you to bring more good news to media and your buyers.

According to a recent research….

  • PR changes how world views you: it can be an incredible change-making business — and it is enjoying a well-deserved growth stage. Companies and people are beginning to recognize that the old way of building consumer or public equity is changing. IBIS World, a media research firm, says PR spending in 2010 was $9.73 billion and forecasts it will increase to $12.82 billion by 2015. The growth is in part due to PR’s ability to participate in a more nimble and flexible way with the new methods by which people consume media, including social media.


  •  Perception: PR is not for big names or celebrities. It is your opportunity to build credibility, reach buyers and get media…it is not an overnight deal.  You will NOT be successful overnight unless you have had success already.
  • PR is your authority builder not a money sucker.

Modern PR can help your brands innovate, market, and message well. My goal is to demonstrate that PR is for everyone. It helps entrepreneurs earn more, small brands become household names, Fortune 500 companies preserve and grow their positions  and personalities and politicians maintain and increase their credibility and relevance.

It helps all of the above rapidly increase YOUR brand value. If you have a great idea, product, or service, PR can do a lot to cut through the noise and let the world know you exist and you are ready to be known.

When you talk about your business what YOU say matters…Let’s talk about creating your mini presentation to give you best image:

  • Must Be Interesting, Short
  • Convince Your Readers, Listeners Why They Cannot Do Without Your Product
  • Show How Unique Your Product Is Comparing To Similar Products In The Market
  •  Think About What Makes Your Product Memorable
  •  What Is Special About You They Must Know. Build WOW factor.
  • Your Life Lessons Can Be A Great Part of Your Sound Bites (especially in Weight Loss Arena or Personal Growth as life coach)
  • Think what makes people get attracted to you and what questions they ask when they see you. It can be answer to your sound bite.
  •   Sound bites are important for media interviews
  • Write words that are bringing solutions not bragging Avoid amazing, fabulous, awesome in your PR pitch…too tacky.
  • You must speak it in 30 seconds after you wrote it.
  • Create few versions depending what media outlet you plan to approach..Remember media folks have A.D.D..


Well, get to work and book your strategy session today with us. You can get one session and get one free as our holiday special.  Good thing – you do not need to use all credit right away. You can use extra session in the next 90 days.

Fill out contact form and place an order today. 

Choose package that fits your needs and we will schedule an initial 20 min free consultation

Tatyana Gann