How to use corny gratitude practices to rebuild your life and heal your heart



Hi, there!

It is a Sunday afternoon. I usually love writing on Sundays and I have not written in a while. I have been debating what I should share with you that could make a difference in your life and something you can start doing right away to experience breakthroughs. It might be corny or cheesy but you know it is simple. It works!

This year as I faced a few personal life and family challenges, the biggest challenge in 2015 was my Gratitude challenge. Right after my divorce was final in December 2014, I started a brand new divorce recovery challenge— a gratitude challenge.  I realized that if one thing I had to change, I had to change myself. I also saw if I wanted to change relationships with a father of my boys I had to change. If I wanted to be the best MOM I had to take an inventory of my mind and my heart.

Gratitude was the instrumental tool in my recovery. Gratitude became my number #1 choice.

Gratitude has helped me to weed all the negative thoughts, complaints, blames out of my mind and shape new positive and abundant thoughts. Gratitude helped me to cope and handle everyday stress and find blessings even when I could only count a few of them. It opened my heart to find blessings in the places I never thought was possible.

I saw the biggest opportunities were within my mind. If I wanted to be more, I needed to feed my mind with the most empowering thoughts, love, and positive energy. Gratitude practice became my discipline. It protected me from anger, envy and self-pity.

When I was little, my parents had a big garden. Every weekend I was working in the garden and was pulling the weeds out just to come back the following weekend and do it all over. It was a very important task for me. I had to make sure my garden was clean and cared for. I was so proud of it. We had a great harvest every fall and I was a quite accomplished gardener. It felt great to see the results of my labor and enjoy fresh veggies and berries.

When I was reading about Sir John Templeton, a legendary philantropist and investor, and his letter he had included in his Christmas card,  I was intrigued and it made a total sense to me. It was about our mind being a garden we should tend to.

According to the source, Sir John Templeton wrote a Christmas Letter to his family in 1962:

He looked at the mind as a garden: “If you exercise no control, it will become a weed patch and a source of shame and misery. If you exercise wise control, then it will be filled with God’s miracles and become a place of indescribable beauty. You are free to choose which. How can you do it? Simply, for example, develop a habit of looking at each thought as you would a plant. If it is worthy, if it fits the plan you desire for your mind, cultivate it. If not, replace it. How do you get it out of your mind? Simply by putting in its place two or three thoughts of love or worship, for no mind can dwell on more than two or three thoughts at one time. 

“Circumstances outside the garden of your mind do not shape you. You shape them. For example, if you expect treachery, allowing those thoughts to dwell in your mind, you will get it. If you fill your mind with thoughts of love, you will give love and get it. If you think little of God, He will be far from you. If you think often of God, the Holy Spirit will dwell more in you. The glory of the universe is open to every man. Some look and see. Some look and see not.
“Gardens are not made in a day. God gave you one lifetime for the job. Control of your garden or your mind grows with practice and study of the wisdom other minds have bequeathed to you. He who produces an item of unique beauty in his garden or his mind may have a duty to give that seed to others. As your body is the dwelling place of your mind, so is your mind the dwelling place of your soul. The mind you develop is your dwelling place for all your days on earth, and the soul you develop on earth may be the soul you are stuck with for eternity. God has given you the choice.” 
My challenge to you is to write 10 blessings every day. Gratitude will be the best tool to clear your mind, your beautiful God’s gift.
The best side effects of gratitude:
1. Giving heart and generosity
2. Forgiving heart
3. Stress-free life
4. Uplifting others and focusing on helping less fortunate
5. Becoming clear about your life purpose and mission
6. Career or business success
7. Better relationships
8. Clear mind
9. Much more…
Are you ready to create a positive change….?
Start with gratitude today!
With love
Coach Tatyana

Limitless Living Mastery: One Simple Tip In Achieving Your Goals

Imported Photos 02017

Today I am giving you one simple tip that will create a shift and help you achieve goals and overcome challenges. It is called  the power of imagination.

The beautiful thing happen when your desire is aligned with your belief about yourself. All big goals start with a mental image. However you might have a big desire but you see yourself unable to achieve your goals because of your deep beliefs. According to Emile Coue, a french psychologist who referred to this as the law of reverse effect. “When your desires and imagination are in conflict your imagination gains the day

For example…”I will use my will power overcome the struggles and failures” you are reinforcing the failure and that only by willpower you can believe you can overcome it. You are showing you are powerless.

How many times have you set your goals and then nothing happened? You might have done everything you were supposed to do, but something has prevented you from achieving them. Quite often it is the power of our mind.  You are what you perceive and imagine yourself to be.

First, mental effort leads to your self-defeat and creates the opposite of what you desire.  The problem is you are trying TOO hard and that is where you are making a mistake.

Secondly, you are imagining the opposite which is the failure. Your focus is on obstacles and no longer on the ways to achieve or how you will feel once achieve your goals. In order to achieve something, the mental image of what you want should be aligned with your desire…If your mental image is filled with fear, obstacles, doubts your desire is not enough. Mental image builds the bridge and creates an agreement between your desire and imagination.

I hope it helps you in achieving your goals in life. If you liked you have read so far, make sure book ZERO cost Limitless Living Session today and I will get back to you within 24 hours to schedule an appointment.

Love Coach Tatyana

How to stay strong and survive divorce: a divorce coach gives her insights


You have heard a saying “Tough times do not last…tough people do..”


Today I am giving you 5 ways to stay strong, reduce stress, love yourself so you can survive divorce. The beautiful thing is when you have the right tools and know the exact tactics how to get through the divorce, you will be well prepared for your new life once your divorce is final.

But… I do want to ask you the most important question- do you really want a divorce? Is this your final answer? Do you know the consequences of divorce?  I am not a therapist, a doctor, or a family counselor to give you a marriage advice. I am a woman who faced a divorce and it was not easy. You must follow your heart and believe if you can save your marriage then, please do.  If you think you have done everything you could to save it and have exhausted all your options, then you can decide what works best for you.

The main point of my article is to help you survive divorce and take control of your life.

Before we discuss all the five ways to keep your stress levels down there are couple things you should consider. During the divorce, we tend to isolate ourselves from our friends and family. I know we do not like to discuss our family matters and you should not. However, it is a perfect time to step out of the box and become a better version of yourself.

When you stop isolating yourself and instead, you get out and find the support system you will experience a personal transformation. You will meet others who might need your advice as well. Some people are financially prepared to survive a divorce battle, but then you meet the ones who are total wrecks on the emotional level. Being a helpful resource for another person will help you get out of the funky mood and be of service. You will grow on a spiritual level. You will learn to trust yourself and others.

Transformation is worthy.

It has been almost a year since I got divorced and it was a very hard year of finding yourself, starting my life all over at the age of 40, trusting myself and others, and of course, healing my heart. The moment you sign a divorce decree is a new beginning and it is a scary time, yet it is the time when you find a new level of courage to go on.  I think that was my biggest reason to become a holistic and a transformational coach and help women who were going through the divorce.

Each person’s experience is different, but the emotions each of us does experience are the same. We cannot believe our divorce is final. We feel alone, isolated, angry. We start grieving and we sometimes try to avoid these emotions by stuffing our heart with things that do not last or do not matter.  Unfortunately, we cover them because we want to look cool and we care what others think.

We live in denial.  We feel lost. We feel sad.

And you know what? It is okay not to be okay.

I remember asking God “When will it be over, God…I am tired, exhausted and you want me to go on?

Somehow you find the energy to go on and look fear in the eye…You go on. You persevere. You will make it through and I believe in you.

If you are going through the divorce now, I hope this piece of my personal advice will prepare you for an emotional boot camp you are about to experience. I am not going to lie to you and say it is going to be perfect. Yes, you will feel a relief that your legal battles are over once your divorce is final. You will be able to start a new chapter of your life but you will learn to adjust and change your lifestyle.  You will no longer be called a wife or a husband. You will find yourself facing new YOU and that is when you have to set new boundaries and be excited about a new chapter of life. You must commit to becoming a better version of yourself and leave your old version behind.  The way you take care of yourself while going through the divorce will determine how you will be treated and how you are going to treat yourself after you become single again.

Now…Let’s talk how you can survive divorce by reducing stress, staying strong and relaxed. Is it possible? Let’s find out.

First of all, I am sharing my OWN experiences and what I have learned as a result of my personal soul-searching and transformation. Today I am giving you the exact outline of tactics and strategies that have worked for me. I have spent 3 years studying holistic healing, laws of mind, the power of energy to change my life, and becoming very clear about my calling as a transformational coach and a writer. It is my privilege to share my knowledge with you so you can feel less stressed, and see the most negative event in your life as the best opportunity to grow. I am going to address a few questions to help you go through divorce by understanding who you are and what you can do to ensure the best outcome.

  1. Are you emotionally ready for divorce?


The majority of people are not ready for divorce. It is an unexpected event and even though couples talk about divorce, the event becomes real when you see your “love” in the court room. We think being emotional and vulnerable is great…but NOT during the divorce. You must learn how to transform your current outcome by changing how you think, respond and feel about it.

It is very true. If I had known the laws of mind and the power of my words….then I could have changed the final outcome. You would be surprised how it can change you and your life.

You must be very clear about the outcome you ULTIMATELY desire and believe that you would do all the RIGHT things. As you start a divorce process your goal is to stay relaxed and together.


  1. Self-care is not selfish


How are you taking care of yourself? If you do not, then why not? Self-care is not selfish. You cannot perform well when your body is tired and your mind is not clear. Self-care is VITAL for your endurance during your divorce and it will be even more vital as your embrace a new chapter of your life.  My daily protocol has included essential oils for managing stress, meditations, salt baths, occasional massage, drinking lot of water and avoiding wine. Sleep is MUST.

I enjoyed hiking on weekends and evenings to clear my mind.


  1. Everything is energy.

Have you heard that right? Your feelings affect your energy. The energy that you feel behind each thought can bring a change into your life. You are in charge of how you feel every day. You will have negative and positive thoughts. Learning to stay centered, balanced starts with understanding that anger, fear, anxiety will cause your energy to be off and can affect your desired outcome.


If you feel your energy is off and you constantly live in fear, anger or experience other negative emotions, no matter what you desire it is not going to happen. That is why seeing the desired outcome in your mind and using the power of visualization will help you build a bridge from where you are to where you want to be.

Secondly, you must learn how to release anger and resentment, forgive all the hurts and pains so you can survive. Forgiveness is a big deal and it will free you from the negative emotions you are experiencing. Do not delay forgiveness. You are doing it for yourself. Meditation and daily prayers have also been a very effective way to feel balanced.


  1. Water…

Hydration is important. Drinking a lot of water can help you unwind and reduce stress according to the fitness and sports medicine experts. I have been drinking kangen water for over 6 years and have been adding the essential lemon or orange oils to help me keep at my best during such difficult times. If you want to learn more about Kangen Water book 30 min session with me


  1. Whole and clean foods diet

I did my best to eat healthier.  When we are stressed we forget to eat or we eat the WRONG foods. I tried my best to avoid junk foods and include my favorite fruits and veggies and consume less sugar or white flour. I was craving mangoes, avocados, and citrus fruits. Your body will tell you what it needs. Tune in and listen to your body.  During the first year of my divorce, I have stopped drinking coffee and only drank herbal teas. There is something about a good cup of tea to warm your heart.

I know it sounds simple but why not, right?.  The divorce is complicated enough and I encourage you to take  a deep breath and relax.

Remember every day is a new day. When you take care of your body, mind and spirit you can get through life challenges.

If you liked my advice, feel free to schedule a free session with me now. I will be honored to guide you and show you how to unlock your inner power and create the outcomes you desire. Click here to book your free session.


With love


Your Coach Tatyana







HOT INTERVIEW: Subconscious Mind Tapping- Your Secret Formula to Get What You Truly Want!



Let me ask you a question,

What if you had a secret formula to get what you truly want?

Imagine having the exact blueprint to achieve your goals with ease and joy.

Is it possible? Well the creator of Subconscious Mind Tapping, Darren Little believes so.

I have interviewed Darren about his brand new training and you are about to learn how to transform your life by doing the work on your subconscious mind. Pretty cool, right?

Enjoy my interview and again thank you for being my awesome reader.  Please share the interview with your loved ones, friends you care about and make sure comment below. We love to hear from you!

I have asked Darren five important questions below and I want to make sure you check the training right here as well.

1. How do we know if we have limiting beliefs?

Just look at the money you have in your bank account.
If you are still struggling, you have limiting beliefs about
success, deserve-ability and worthiness and there are
emotional blockers between you and your dream.

Look at your relationships, your health, your communication,
your spiritual connection, your peace of mind, your career.

If any of them are off base. or out of line or not producing the
results you want, it’s usually connected to limiting beliefs.

These are all based upon past events, early programming
and our core beliefs about whatever the topic.

Example: If I go to the gym it will be painful. So why go?
If I speak up, people will laugh and judge me. So why speak up?
If I invest money, I will lose it. So why bother investing?
If I get into a relationship I will get hurt. So why bother being in one?

The human being moves away from,
or avoids pain and moves towards pleasure. As in the
examples above you can see why a person would be
stuck based on their limiting beliefs.

2. Where do limiting beliefs come from?

Early childhood programming that comes from our parents,
the school system and the media. They start before we
even understand the language. Right when we are curious
and innocent and reaching out to explore this new world
we are in. No. Don’t. Stop. Be careful.

They also come from past trauma and pain and then repeating
the scenario over and over and over in our minds.

The subconscious mind doesn’t know the difference between
a real event and a perceived event. Each time we replay an event
in our mind or think of a negative outcome the subconscious mind
believes that it actually happened.

3. How do limiting beliefs stop us from reaching our success?

They create a huge amount FEAR around the desired outcome.
Many times there is trauma and pain linked to a situation
based upon events that happened in the past. The subconscious
links taking action to pain. The human being moves away from,
or avoids pain and moves towards pleasure.

Example: “I tried an online business in the past and I lost
all of my money. I tried everything and it didn’t work.
So if I start another one, I will lose all of my money
again with that one too. Everyone I know has had the same
experience therefore, it won’t work, no matter what I do.

4. What has inspired you to create your product?

Over 25 years on the path of personal development and studying
with Tony Robbins, Dr. Lee Pulos and Dr. Dov Baron.

Success is more than just confidence, self esteem and personal power.
It is more than just understanding neurolinguistic programming,
mirroring and modelling, visualization, the subconscious mind
and our core beliefs about money. It is understanding how our
thoughts, words and emotions are creating our reality. The human
brain is programmed to self destruct and it takes daily effort and
understanding how all of these pieces of the puzzle fit together
to create optimum results.

5. How can this training help a person in achieving breakthroughs?

Once people learn the formula of Subconscious Mind Tapping, they
can take full control and ownership of their life path in all areas and
create total balance. Once they understand more about the two
worlds that exist simultaneously and how their body is communicating
with electrons, it becomes a lot easier to steer their success.

A few little tiny tweaks can make the world of difference.
Just like a radio that is slightly off the station. No matter how loud
you turn it up, all you will get is static. Just a little tiny adjustment
and a symphony of music begins to play.

Once a person understands how the Rubiks cube works, it’s very
easy to solve the puzzle and many people can do it with their
eyes closed.

Get the full training RIGHT HERE and make sure share this blog post with others.


Your Coach T

Why Forgiveness: The Power to Heal, Restore and Live A Satisfied Life!


Why forgive? It is a question we often ask as we go through life. Life happens and it happens for our growth. In the process we learn to forgive and move on so we can restore our life, heal our minds and hearts and have a better life

What I know that the forgiveness of others and yourself can bring major transformation. It does change you. It makes you more caring and compassionate.  We all have people in our life that we need to forgive for big or small mistakes. We often do not forgive ourselves and we think there is nothing to forgive…What I have learned in my own transformational work and working with others—–forgiveness is a result of very deep inner work…You come to a place in life where you can start loving yourself enough that you longer choose to hold grudges. You realize the pain of holding it inside your heart is causing more issues in your life than just dropping it and working on letting it go..What is important? Living in pain or joy? at what cost?

Transformation happens when you let go of the old baggage…Once you let go, you will be filled with joy, feeling light, happy, more caring, giving…Forgiveness is the most powerful emotion. We wonder how to forgive and how far  forgiveness does go?! Forgiveness starts with your decision.  It is the most powerful decision in your life. If you are a leader and you work with people coming from different backgrounds with various expectations you might experience challenges and without forgiveness, compassion and understanding your leadership might suffer because of your ego.

The level of forgiveness depends on the level of our faith. Do you have faith in yourself that you can forgive? Do you have faith that God can forgive you because he DOES. If you want to transform your life…transform your mind and starts with forgiveness and it will be replaced with love and compassion.

Forgiveness opens doors to success. Anger, fear, resentment and your decision NOT to forgive is a negative emotion that can block the flow of success into your life. When you are angry or cannot forgive you severe the connections, relationships. It happens all the time in workplaces and even among business partners. You project the energy that repels people around you. They feel the poison.

Forgiveness sets you free. It gives you wings to fly..Think about it today. Whom do you need to forgive? Others, yourself? Make a list. Write a letter and send it or burn it. Make a decision to forgive. Release and trust.

Good job

Your coach Tatyana


PS. If you are ready to achieve MASSIVE breakthroughs and change how you think about life, your relationships or your business check my private coaching program available today at a special price. Click here to submit an application.

Simple ways to bounce back, rebuild your self-worth and move forward


I remember sitting in front of this mirror three years ago thinking “Where am I now? Where do I want to be?” You heard the story about the Magic Mirror asking “Mirror, mirror, who is the fairest in the land? What I found out that the Magic Mirror story was about self-love and speaking the truth and here I was ….looking for answers…just the way you are now looking for the ways to thrive and not to survive.  Even though I was writing my book and had a huge desire to share my story, I had a big intuition that my story had just begun and my book would have a different ending…

The question many folks ask themselves when they start thinking about their future, “Where am I going? Am I going in the right direction?” Sometimes the answer can be quite scary. We do not always know the right answer. We do not often see solutions and possibilities

I will be honest there is NO simple answer to the problem. If it did exist everyone would have it. However, the answer is within. It is deep within your mind, and it is buried under the layers of fears, uncertainty, doubts, little self-love and other issues that block you to see the answer you need.

How do we move forward?  How do we know what we want? If we do know what we want, do we have enough confidence to get it done? Can we leave all the stuff behind us and just focus on our dream and passion? Are we going to be judged for being risk takers?

It is possible to be unstuck, and free your life from the chains of toxic relationships, a career that has not growth potential, a bad health and financial crisis? How can we overcome fears that are weighing us down?

I can give you one simple answer. Until you fed up with where you are your MUST will be “may be” It must motivate you and you have NO choice but to transform your life.

You might wonder…”But how do I transform my life? How do I bounce back when I felt I could not even go on? How do I bounce after divorce or break up… How do I get the passion back in your life? How do I feel more joy, have more self-confidence when all these thoughts occupy my mind 24/7.”

Why do I tell you that? What is possible? I believe everything is possible. It is possible to fail and it is possible to succeed. Your thoughts activate you and your actions. They can make you fail if you let them and can help you to succeed in life. Certain events trigger your change and how you respond to that change will determine the outcome.

What if what you were seeking and searching and finally got it, you have realized it was not what you really wanted..Then, you have to start all over…but you are exhausted and do not have a clue how to get back on track.

What do you do when what you want is a simple thing- basics such as food, home, family. You do not even think about where you want to be months or years from now. You are thinking about where you want to be tomorrow and how you are going to get there. is that normal? YES it is getting back to living life and a part of bouncing back. You must have all your basics covered to feel safe and supported before you do BIG transformation.

Bouncing back is a journey. It is coming alive after life events that could have pushed you down, but somewhere in your heart you have believed you could get up and all you had in your arsenal was FAITH in the UNSEEN life ahead of you. It is called LIFE TRANSFORMATION.

I know I have been there where you are now this moment. After my divorce  and experiencing major losses, I had a big desire to bounce back, start fresh, go after my dreams but something was stopping me. I could not figure out what was causing me to be miserable, stuck, and it became my mission to figure it out. I decided to master the laws of mind. I believed I could figure it all out. The answer was fear. I had all tools and resources, but my fear was a little plug that needed to be removed and  little by little it started going away…

Let me assure you,  I am a human and I do still have fears but at least I learned to manage my mind to overcome them by focusing on the bigger picture and not being stuck in the fear zone. It is not always easy, but it’s a decision you have to make – to live with fear in your heart or not.

I also started to believe I was more than what I was saying about myself. I know you are much more than the story you are telling about yourself and rehearsing it every time you get a chance.

But it took a divorce, major life disappointments and  looking at my life from a different perspective to make change within and rebuild Tatyana and I know you can do it too. It may not be a divorce for you that triggered your change, but I am sure you have reasons to transform your life,. and I am so happy you are reading it. I am grateful and honored that I am helping you revive your spirit, bounce back, start all over, and create a new life story.

Let me show you what you need to do to make a fresh start in your life and how you can bounce back.’

Are you ready?

Then let’s go!

First of all, you should stop being AVAILABLE to everyone. Boundaries are importantYou must know your priorities and set boundaries before you commit to any change and transformation. You must determine your values and plan to stick to them no matter what if it even gets tough. Knowing what you stand for and what is your # 1 priority will get you going.

Write it all down. Take a notepad and get it out of your system. You must see it on the paper and let your heart guide you.

In order to change, you must know WHY you want to change. What is the driving force? Ask yourself “What are my fears?” Are they pushing me to change or stop me? What is my deepest pain that I wanted to heal inside?

How can I be more?

How did my life disappointments compel me to find something new about myself and discover what I was meant to be?

Secondly…what do you desire to have as a result of your change? What is the outcome?

Write it down.

Restore your life?

Be more confident?

Have more self-love?

Healthy respect for yourself?

Business or career that grows you?

Be alive and happy?

See opportunities and grab them?

Remember a very simple rule.Transformation starts with your ability to choose. You can make NEW choices today that can empower you, grow you, make you  accountable, develop you to be more and happier. Every day as you wake up write down the choices for today and stick to them. It is not going to be easy but it is so worth of making a change.

If you are ready to make a new step forward towards your transformation because you are sick and tired of your old YOU, book a session today. Click here for all details about my VIP transformational life coaching.


Coach T



My Little Guide to Becoming Lady Boss

Tatyana smallCan women be feminine and leaders at the same time? Can they truly embrace the role of a lady boss? What does it take to be one?

As I made a commitment to dedicate myself fully to my life coaching and consulting practice, connected with many women CEOs, female leaders and women who were doing their best to make things happen I noticed one thing…Why are so few female leaders yet it is very woman’s dream to become one? What is blocking them to step up? What beliefs do they have that prevent them from seeing themselves in this role?

It reminded me about one movie…One night during my business trips when there was nothing to do in town, I decided to watch a movie called “New In Town” with Renée Zellweger . In the movie, she was assigned to be a manager at a small city plant in Minnesota.  She was a very proper and quite a classy lady who found herself in the middle of nowhere.   Little did she know that her life and business would completely change in just a few short hours. She had to adjust  to a very provincial lifestyle… She was a city girl who learned to live in the country environment. Different life. Different mindset.

As I was watching this  movie, she reminded me of myself and how I found myself in the very small town in West TN at the age if 19 when I came to America in 1994.

The movie was very slow, but it brought  up a lot of great points about my personal life, my career and some understanding of what it REALLY took to start my own business, to become a woman – CEO in this business world ruled by men.

Recent research has shown that out of 500 companies there are only 24 female CEOs in the corporate world and that corporate America is not ready for women to be leaders. They are not equipped with what women and moms need to be successful in the workplace. That is why so many women find the ways to start a home business or find work at home jobs to be with kids and have a less stressful life. The priorities have changed.  Women have opportunities to take their knowledge and skills and start their businesses at home. Is that difficult? YES. Every day is a challenge…But it is an exciting challenge to be better, to master skills, to connect with more people, get out of the comfort zone. It requires discipline and patience. LOTS OF IT!

Let me ask you a question, What does it take to be  the best female CEO? What mindset do we need to have to become the best we can be in our business or a corporate career?”

Here are top 10 things women should think about:

1.       Acceptance of who you are NOW.

You do not need to wait for years to make everything perfect in your life. The perfection is not up to you and will exhaust you!

2.       Being CEO of your business starts with YOU.

It requires taking responsibilities for big and small mistakes, being accountable for all your actions and know that nobody owes you anything.

3.        You have an ability to adjust.

Women are talented at multitasking and they can adjust to changes in their business and their family life. As a single mom of two boys, there are no excuses in order to go forward. You have to make it happen…Sometimes the only choice we have is to go up and forward.

4.        You can learn and try new things and see the beauty in the most simple things.

I believe we can create luxury moments in life without waiting for them to happen. I often buy flowers whenever I want and they do not have to cost a fortune! Today I stopped and got beautiful roses for less than 5 dollars a bouquet. The luxury lifestyle is not always expensive and simple things create this lifestyle!

5.       You can be a boss and still be a nurturing woman.

Women can have a role of a boss, be taken seriously and they do not have to be perceived as “a B- word boss”.  The movie “The Proposal” comes to my mind when I think about a woman being a boss. She was portrayed as a selfish,  unkind, uncaring woman with  no emotions. But in reality, women can be better CEOs because of their nurturing personality. Do not lose that feminine nurturing compassionate leader within you to satisfy others.

6.       Bravery.

Women have an amazing courage to take brand new tasks. They are accountable and loyal. But women should never try to look like a male warrior and think that bravery requires being bold and obnoxious. Having your voice and speaking the truth to lead others is one of the most amazing qualities in women.

7.       Creativity and innovation.

Women get inspired by new ideas and take an immediate action. Women are creative human beings. They love art, fine foods, fashion and they do love technology. Women love to have fun doing what they love.

8.       Understanding people.

Are you interested in mastering human relationships? Do you have the patience to listen and learn about others? Being a leader, CEO of your business or having a leadership role in a company requires great communication skills. You do not need to be a therapist or a psychologist to do well but you cannot close your heart to serve people.

9.       Believing in others and yourself.

Can you motivate yourself and others to see the best in them? Start focusing on yourself. Trust me…Without loving yourself and knowing what you want and believing in yourself you cannot totally and completely believe in others. Honor yourself and then you can honor other people skills and talents! Start working on your issues that block your trust, faith in yourself, even learning how to overcome fears on an everyday basis. If you think LADIES BOSSES do not have fear you are quite wrong. Once you learn to clear your mind from what burdens you. Once you clear your issues you will be able to help others even more. You will know who you are and what you stand for once you have a clear understanding of who you were before and who you are today.

10.   Enjoying what you do. 

Do your daily choices bring joy into your life? Do you consider your daily actions serving your highest purpose?

Women could do a lot of things. They could be trusted in the business world run by macho men. They can make great decisions. Women have a lot of patience.

One thing to remember that women should not try to change themselves and try to be and act like men.   When they start doing it, they lose the essence of who they are, being a WOWman.  Women are born to create harmony, love, and beauty at home and in the workplace. They can create and must have the financial abundance. Who says women should be stay-at-home moms or leave their ambition in the walking closet! Women have the guts and they should use it!

I want to end my story with an amazing quote:  “Woman is the companion of man, gifted with equal mental capacity.” Mohandas Gandhi

If you are starting a business or transitioning from a corporate career to owning your own business let me know how I can be of service. Click here to schedule a 20 min complimentary breakthrough session with me. 

Your coach Tatyana 


Alkaline Ancient Secret To Beauty, Health and Wealth Webinar Invite

Join Us For An Exclusive Event…Ancient Secret to Health, Beauty and Ultimate Holistic Lifestyle as Shan Stratton, Nutritionist to NFL AND NBA Athletes Reveals The Most Powerful Alkaline Secret!


I am on  mission to bring you solutions to improve your life and bounce back. I am on a mission to transform lives on many women to bring them home to their kids and have freedom to work at home. I am an on mission to empower you with health knowledge to lead a healthy alkaline lifestyle. I am on a mission to give you solutions that can give you financial freedom.

Not long ago my health has started going down. I realized stress was taking a control of my life, my body and my mind. I had to take a full responsibility and write down all I was doing wrong. Quite painful experience….but it was very an essential step to make a change in my life.

I realized if I were to work from home…I needed to have a better health…I needed to make changes. I know a lot of us ignore our health when we pursue a career change or start a new business.  I know being an entrepreneur takes a lot of energy. Being a healthy mom is important.  It requires good health to achieve your goals. Sometimes it takes a simple change—WATER!

I want to invite you to a special live event on Tuesday September 8 at 9 pm EST. It’s time to stop being ignorant about your health and how it affects your business and your life, your relationships with loved one and yourself.

It affects your self esteem, self worth and a list goes on…….

Register at for our Tuesday event now!

Click HERE:

  • You will learn how you can be a part of my kangen water health challenge.
  • You will learn how you can alkalize your body, detox, feel light and healthier.
  • You will learn from Shan Stratton the most important aspects of alkaline lifestyle.

Shan is a Nutritional Consultant and Motivational Speaker who has inspired thousands of people to take the next step towards health and well-being. Shan has been a Nutritional Consultant to numerous professional athletic organizations and hundreds of individual athletes in the MLB, the NBA and the NFL. Shan has a passion for Kangen Water® and wants to bring great health through alkaline living to everyone by teaching them about the principles of alkaline

I am on a mission to bring you knowledge that can transform your life…What is the investment?

It is YOUR TIME that you invest in your life.

See you at 8 pm CST 9 pm EST

Register here:

If you want to learn how you it can set you financially free  and build a solid international business click here.

Share with others. Connect with me and let me know how I can help


Writing a bio for your website: 10 questions you must ask yourself


When it comes to writing “about me” or “our story” page or  your social media profile, many business owners think that accomplishments and college education is important. YES they are…but people connect with you on an emotional level. They want to know if you have experience and knowledge. I have met many street smart business owners who have never been to college..but they have mastered something they were passionate about and made it work for them.  What  if you were just a beginner, your knowledge and your passion to serve others is important as well.

Before you sit down and start writing your website bio or your social media profile to impress potential clients and or get media attention, I will give you a list of 10 questions you  must have ask yourself.

Question # 1

Why am I in this business?

It is your why. It is your vision. It is your deep desire to be something more.

Question # 2

What does make me an expert in this field?

Your life experiences can make you qualified to coach, mentor and teach. Life is a great teacher and you can share your lessons.

Question # 3

What are my core values I stand for?

Question # 4

How do I help others to solve their core problems?

Question # 5

What is so unique and fun about me?

Question # 6

What do I love to do when I do not work?

Question # 7

What is your vision for your business?

Question # 8

What type of clients have you worked in the past?

Question # 9

What is your WOW factor?

You can talk about your strengths, passions, things that ignite your heart.

Question # 10

If you watched yourself from a distance….what would you say about yourself?

Here are additional questions that can help you to create a good bio for your website  and your publicity:

1. What words would you use to describe yourself? What words do others use to describe you?
2. How you would like to be perceived by others?
3. What are you passionate about?
4. What is your mission?
5. What talents and skills do you have to offer others?
6. What makes you an asset to the society?
7. What steps have you taken to share your brand with others?

Your brand identity is very important for you and your customers. Knowing what you stand for, your core values, your vision is the foundation of solid business. When you have a great business bio or about me page, you can share the most intimate part of your heart, your mind and your soul to build long term relationships.

Make sure to print these questions out and use them for writing your bio.

If you need help to get your bio written and help you with your PR strategies click here.

Have a great day!

Your coach



How to Become a Strong and Powerful Woman: 3 Things Every Woman Should Do…

11856473_10155892037655463_1181917273293991093_o “I do not fix problems. I fix my thinking. Then problems fix themselves.” Louise Hay

Hello.. My name is Tatyana. I am a woman. I am a mom. and…I am worthy. Not long ago I was lost. Everything I once believed in was shattered. I had to start from scratch. Rebirthing experience was quite painful and learning to love myself was honestly scary. I had no choice but to emerge from the depth of the darkest pit in my life. I was living there. I was ready for a change. I was done living in fears I was ready for healing. I was ready for God’s magical touch. I was ready to learn how to live again. I was done with a struggle. I wanted a new relationship with God. And they say when a student is totally ready a teacher shows up.

That was almost 2 years ago. I met one of my spiritual teachers. Mr E. He loves being mysterious, so I call him Mr E. To be honest, I was a bad student. I failed miserably. I thought I knew everything.  I was wrong. I am sure he is reading it and laughing with me, but at that time I thought my life would not get better with his principles and teachings. I was looking for something different, magical, spectacular with a lot of fireworks…and it was quite simple. I had to learn to be humble. I had to learn to silence my chatter. I had to deal with my ego. I had to tell it to stop. I was going through a spiritual boot camp. I felt exhausted. I was expecting meditations and healing would work fast. I was expecting peaceful mornings of prayer.

But it was a tough work. It was a battle of my ego and my soul.  He told me I had to do it or I would do 100 push ups. No thanks. I was ready for spiritual pushups instead. My mind was constantly racing. I was at war with my ego. I was releasing the old me. I was letting go of all negative patterns, programming and layers of what did not belong to me, so I could see REAL TATYANA.

Mr E has taught me how to clear my negative beliefs and patterns, and to be in the moment. The peace of knowing how to handle challenging situations with joy was not an overnight success. It was days and months of practice or I would have to do 50 to 100 push ups a day. I learned how to reset my energy levels and regroup.  I embraced the principles of energy healing and meditation, understanding my body and the power of my mind. My daily prayer was to clear my mind and to see my purpose. I had to take care of my mind before I did anything else. I had to let go of insecurities and it was a long process.

I had to fix my thinking if I wanted a new beginning…

During the course of 20 months, I have learned that I did not have to become a strong woman. I was a strong woman. I was worthy. I realized that challenges would only polish us like a beautiful diamond. If you think you are not strong enough, think twice. If you are going through challenges this very moment, do not get discouraged. You are just being polished. You are being updated or even rebuilt. Be open to growth. Be open to thinking big and dreaming big! Your dreams will change. Your thoughts will change.

You experience a spiritual SHIFT. You become that strong woman. You are the girl who knows how to walk in peace because she experienced turmoil. You are that girl who knows how to love unconditionally because she learned to accept love from God. You are the strong woman who builds her spiritual muscles through her teachers that come into her life.  Courage is her best protection when she is singled out. She stands tall and light as a graceful birch tree but with deep strong roots of an oak tree because she experienced being yanked out of her comfort zone. She practices daily gratitude and kindness because it keeps her going.. I had thought that being a nice and compassionate woman would not make me a strong business woman.

….But I realized that my strength was in the compassion and kindness towards others to understand their needs. I learned we should never underestimate power of a woman. I could have been brutally honest and straightforward, but I choose a compassionate way of dealing with people. I used to be an aggressive gal in sales and push very hard but it is not my way. I believe in being authentic giving, nurturing, but I have my boundaries. People remembered Tatyana as a hustler…But…I said real Tatyana evolved.

Major Life lesson: You don’t need to be aggressive to be happy building a business or dealing with others. You do not need to prove your points..You just need to be confident in who you are… I am grateful for people who pushed me forward and ones who gave up on me because I was no longer an older version. I learned to be compassionate because I knew hate. I learned how to be courageous because I knew fears. I know loyalty of friends I knew betrayal. I know peace because I felt turmoils. So.. It taught me to seek love within me so I could be more. When you go through life challenges, you set much HIGHER goals. They seem unrealistic but they push you to do what YOU never did. You have new priorities. When you go through changes every woman must take care of three things

1. Health — your body, your mind and your spiritual health. I start my day with mediation, prayers. I drink my alkaline kangen water to hydrate myself and have more energy. It gives me mental clarity as well. I do walk at least three times a week and do my circuit training 2. Finances.

For women it is important to be secure and be independent or codependent. There is nothing wrong to seek solutions to create wealth, earn MORE income. it just shows you have a burning desire to make more. When women make more they contribute more. They are natural givers.

3. Love

I am talking about self love and self esteem. I have learned that when I loved myself, the doors opened. Sometimes my love relationship with my own self was not clear. It was not the way I wanted. I worked on my heart through clearing my blocks, using my own intuition, identifying what needed to be worked on. I was constantly in the state of awareness. The results were the reflection of my self love. When I have increased the levels of love within my heart everything else became better. I felt elevated, lighter.

When I let go of hurts and pains (it did take me while) I felt very peaceful. I could accept love from others. The doors opened that were shut and I found myself doing what I love- helping others to experience freedom and love shift. The journey into my heart was amazing and I am grateful because It helped me to see my vision, my purpose, my talents and appreciate myself for who I was…

I am a woman. I am a mom. I am God’s baby.. and what about YOU?> I want to tell you that life happens for YOU. Have a joy in your heart that is happening for your growth. You can have freedom in your life again. You can create income you deserve. You can be with people you love. You can forgive and heal. You can travel again. You can write again.

You can breath and live as God wants you.

If you want to see how I can help you to take ownership of your life, embrace life changes, and get your freedom back…click here

If you are seeking for solutions to add MORE income and would love to partner with me go here .

Love you all! Tatyana